Join me for a 20 minute dumbbell strength and core workout! This workout starts with 10 minutes of core and then works into 10 minutes of unilateral strength training featuring deadlifts, squats, bent rows. All you need is one set of dumbbells and a mat. No jumping. For more workouts, check out my Instagram @elisesbodyshop.
- 8 ай бұрын
20 min DUMBBELL STRENGTH & CORE WORKOUT | Full Body | With Warm Up + Cool Down
- Рет қаралды 711
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