The ULTIMATE 20 Min Inner & Outer Thigh Pilates Workout! | Ankle Weights Optional
#pilatesworkout #innerthighworkout #pilatesathome
Level: Beginner-Intermediate
This is a 20 min inner and outer thigh pilates workout, designed to strength and challenge the inner and outer thighs, as well as the obliques. The obliques work here to keep you stable and steady and resist rotation as we move the legs. This is an inner and outer thigh with ankle weights, but can be performed without ankle weights. This workout includes a quick warmup and cooldown stretch. This workout can be done on its own or added to another workout. I hope you enjoy this workout!
Equipment : Ankle Weights optional
Links: Ankle weight ideas (I'm using 2lb ankle weights)
Rhswets Brand: amzn.to/3OPBe5T
Bala Brand shown in video: amzn.to/3qh9QTU
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Timestamps:
00:00 Intro + Memberships
00:49 Warmup
04:53 Workout
Music : epidemicsound.com
Outfit details
Top: Bombshell Sportswear Ultimate Tank
Leggings: Alo Yoga Airbrush leggings
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