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Yoga Upload with Maris Aylward - This video is a 20 minute yoga practice of seated poses and stretches. Use this on days when you prefer a mellow practice or as a post-workout stretch routine. This class is appropriate for beginners and for intermediate students who wish to balance their vigorous practice with a more gentle session.
This would also be great to do after a standing yoga practice such as this video:
30 Minute Yoga Flow - Standing Poses
• 30 Minute Wrist Free H...
collections/short-yoga-classes-for-busy-days/products/20-minute-gentle-yoga-class-seated-poses
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Music: Maybe this Time by JR Tundra
KZitem Audio Library
Yoga Mat: FitLifestyleCo
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Негізгі бет Тәжірибелік нұсқаулар және стиль 20 Minute Gentle Yoga Stretch Class - Seated Poses
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