Great for on-the-go hotel workouts! Join Gail for an intense and efficient single leg workout that requires just one dumbbell! In this dynamic video, you'll unleash your inner athlete as Gail guides you through a series of challenging exercises designed to improve your balance, stability, power, and overall athleticism.
With a focus on unilateral movements, this workout targets each leg individually, ensuring no muscle is left behind. Gail's expert cues and modifications make this routine suitable for all fitness levels, from beginners looking to improve their strength to advanced athletes seeking to enhance their athletic performance.
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Негізгі бет 20 Minute 🦵 Single Dumbbell | Leg Workout for Balance, Stability, Power, and Athleticism
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