▶️ Having large and well-made trapezoids in a more masculine aspect and we will not be fooled, it impresses, there are few people who have trapezoids that attract attention.
I even have a muscular size, it is an attempt to give a jump of quality to your physique. If you look, the hollywod actors to shoot their films, always prioritize the work of shoulders and trapezes because they give a more muscular look in general.
What I am going to show you in this video are the 3 best exercises from my point of view for the trapezoids, and that will give a much more masculine and strong aspect.
As we have just said, in this video we are going to focus on the exercises that give us that muscular aspect, for that we are going to do only the exercises that make this goal achieved as quickly as possible.
A common mistake is to think that the trapeze is only the part that looks on the shoulders, and it is not like that. The trapezius occupies from the posterior area of the neck to approximately the middle of the back. And it has a V shape
The trapeze can be divided into 3 parts according to the direction of your muscle fibers. The upper part, which is the shape of the mountain, the middle part and the lower part.
The part of the trapeze that is going to give us a look that we are looking for especially in the upper part, as you see, now only in my area, therefore, in this article we are going to focus on that area.
In addition, these parts receive a more direct stimulus.
Even so, in a next video we will talk in detail about the problems and the exercises to work all the portions. So if you are not subscribed.
Now, if we are going to see the 3 exercises you have to do:
The first exercise we are going to do is the most common one we are going to see today. It is about dumbbell shrugs.
As it should be, the dumbbells should start on the sides of the body, with the arms stretched or slightly semi-flexed and without bending the elbows once empieces with the exercise.
If you bend them, at the moment of working your trapezoids, we will make your biceps.
And another tip is to tilt your head slightly forward for the upper part of the trapeze to start as straight as possible. Thus, the contraction registered in the muscle will be much greater.
You must raise the trapezoids and the best possible results at the end of the concentric phase.
Important to keep the contraction in the final part of the exercise 1 second.
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The second exercise is the same as in the upper part of the trapeze, but this time we do it for our body in the multipower machine.
I like to do it on this machine because it is much more comfortable to leave the weight and I am guided by the movement, which makes it easier to isolate the trapeze.
A variant of this exercise is the hexagonal bar, but it is not always on the list.
As in the first exercise, remember to contract the trapeze well in each repetition.
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The last exercise is the least common, in fact, you may not know it, but I personally love it.
With the dumbbells, we lean the trunk forward about 15-30 degrees and make an oar.
That is, in this exercise we have to move the weight in the shots from the elbows, unlike the first two.
What we are going to achieve with that inclination of the trunk is a bit more in the lower part of the upper trapeze.
As you should keep in mind as high as possible and hands should be directed towards your messages more recently.
In addition, we are working on another function of our traps that is found in retracting scapulae.
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