If you're suffering from upper back tightness, try these 3 physiotherapist led exercises to relieve tension. Skip the massage and try these physiotherapy exercises at home!
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physio/start-exercis...
Негізгі бет 3 Exercises to relieve upper back tension
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