came for the stretches, stayed for the comedy. these guys are hilarious and they don't even have to try. just comes out naturally with their friendship i love it
@keegansullivan7432
3 жыл бұрын
Frr tho
@TheOne-yq6qk
3 жыл бұрын
Ikr
@rachelsbusy9948
5 жыл бұрын
Oh my gosh, that theme song is so great! 😂 Love the stretches
@843chadwicktharuler8
4 жыл бұрын
I love it and hate it at the same time.😭😭
@anitasizza4336
4 жыл бұрын
It's literally the most American thing I have ever seen 😂😂😚
@davecullins1606
4 жыл бұрын
I've wanted a thoracic spine stretch for YEARS and now I FINALLY know how to stretch the DAMN thing!
@diane1564
4 жыл бұрын
Much better than all the yoga I've been doing!
@neerajmohan3414
3 жыл бұрын
How do I do this? like reps or hold the stretch for a few seconds?
@tomasntam
4 жыл бұрын
I heard the intro, and I immediately subscribed 10/10 don't change
@jamesbakis6330
4 жыл бұрын
lol same
@chenisehache2751
4 жыл бұрын
Same
@luisfbjunqueira5837
4 жыл бұрын
same
@MegaFrenzyman
4 жыл бұрын
Same...
@xeta180
3 жыл бұрын
emaS
@speakstheobvious5769
2 жыл бұрын
I'm geting older, and parts of my body aren't moving like they used to. I'm glad I stumbled on this channel. This is exactly what I needed today. My upper middle back was killing me. Although it's still stiff, it's much better after doing these stretches.
@carolel2851
2 жыл бұрын
Oh migod the pain lm having in this area especially first in the morning has brought me to tears..even breathing hurts..l could take co-codamol but l dont like the side effects...so lm going to try these excercises infact l was doing the one against the wall whilst watching the video...the pain took my breath away...baby steps l think but lm determined to overcome this...thankyou for the video you two are fantastic and so encouraging...👍
@munequitafp
4 жыл бұрын
Thank you😭 I've been hunched over making cloth masks for a week now, it's caused absolute misery for me. I'm ugly crying from the relief you have provided. Thank God I stumbled on your channel. Thank you sooo much. Be safe, blessings from Las Vegas 🖤
@joey4592
3 жыл бұрын
This is late but thank you for your service in making masks to protect others 🙏
@euroyen420p2
3 жыл бұрын
The whole thing was/is liberal media political opposition, they branded a cold, and you all fell for it. I call it war of the worlds, the log game...for orson wells only brainwashed the public for a few hours, the media does it 24/7. More so BS churning during an election cycle. There nothing to be fearful of, they made it all up. Hope that helps.
@euroyen420p2
3 жыл бұрын
*war of the worlds, the long game (meaning they oppress in 90-180 day media cycles) this last one lasted almost 16 months.
@ylimeanimefreak
2 жыл бұрын
I had a baby 2 months back and she's already over 13 lbs. Lifting her up and down has my back in such pain it hurts to breath after laying still at night. Just one round of these stretches has me feeling a bit better. Thanks Bob and Brad!
@shalacarter6658
5 жыл бұрын
I'm glad they showed the first stretch on the wall as well, since I cannot kneel.
@mulimotola44
3 жыл бұрын
me too. After my last divorce I swore to never kneel again
@alexislane7034
4 жыл бұрын
This helped me immediately with the dreaded catch in the upper spine that makes it hard to breathe, Thankyou bob and brad
@shanapeete
3 жыл бұрын
Omg! I just had this a week or two ago. It was so scary and weird. How do you cope? Is this my new life??? 😂 😭
@alexislane7034
3 жыл бұрын
shanapeete I went to the Er and they told me I was being dramatic but gave me steroids anyway and it went away after a month lol so i can’t really say anyone will help u just hang in there and do these, I think I wiggled my catch loose after doing all these maneuvers
@daleon96
2 жыл бұрын
What's is a catch?
@sherry8782
3 жыл бұрын
I don't know why but these two docs makes me so happy 🤣 I have genuinely smiled every single time I search for something and lands on content on their channel. Subscribed!
@soak785
5 жыл бұрын
Wow I never would of thought of that 1st stretch with the chair..I tried it. .and boy oh boy does that feel good! Thanks guys, great job!
@maryb6529
2 жыл бұрын
Bob and Brad have cured my vertigo, (Epley Maneuver), lower back (Back Mechanic, etc.), and now my mid/upper back. These stretches do the trick. Thanks, fellas! 🤗
@harsharao3555
3 жыл бұрын
Thanks guys, that first stretch for 1`20 seconds (2 minute) continuously holding that position gives me whole lots of relief. Thanks for this wonderful tip. truly appreciate it.
@keishabonner7309
7 ай бұрын
Love, love, LOVE these stretches....They feel so good and helpful. Thank you!
@adriennef7872
3 жыл бұрын
I had been feeling thoracic spine pain for 2 weeks. I did the stretches with this video twice this morning. My back pain is gone!
@Hephthehomie
4 жыл бұрын
Not only do you two fine gentlemen have such a warm attitude, your content is great too. Thanks for putting stuff out on the internet for everyday people to see. 😊✌️
@salmalichattopadhyay4034
3 жыл бұрын
haha they have the kind of happy,sweet,nerdy friendship I aspire for. Also I am quite young but I had back pains due to sitting in a chair for too long in online classes and these helped so much 🧡🧡🧡
@nicholascherry5962
3 жыл бұрын
I work 60 hr/week at my desk, I did that first stretch for 15 seconds, felt like I worked out for 3 hours straight lol. Just what I needed docs!! edit: I also tried laying on my back with a deflated soccer ball under my spine. Rolled around so the pressure was on my spine and pretty much rolled out my spine (gently) with the soccer ball. Within 5 seconds, I heard the and felt the same 5 cracks in my back I pay the chiropractor $30 to do each time. I was in pain for 5 days, cracked my back like that and as soon as I got up, the pain was completely gone.
@steveblacksbeatlescovers1847
3 жыл бұрын
If u close ur eyes you hear Norm Macdonald giving back stretching advice. Good stuff gentlemen!
@kirstymacfarlane1620
5 жыл бұрын
Couldn't have come at a better time! As you know I'm bothered with my lumbar and cervical spine. Today was massage day and she couldn't get from my shoulders to my waist to release. I will be doing these every day because the pain I'm getting in my shoulders, especially the left is torture and clearly it's coming from this area. Thanks Bob and Brad, your always the best xx
@TheOne-yq6qk
5 жыл бұрын
Seriously, I learnt a stretch off you guys that's saving my life right now, thanks. Also who are the 5 massage therapist that unliked the video? Why unlike free helpful information? 🤔
@mads958
4 жыл бұрын
i was riding my horse yesterday and he bucked and ever since i have had really bad upper back pain. it feels a lot better thank you so much!
@jaleenchinwe
Жыл бұрын
I have a newborn who I’ve been carrying so much I started to get pain in my mid-back. I like these simple and so far providing some relief for my back will try to do them often. Thanks for sharing! God bless.
@jhonahnee5294
3 жыл бұрын
Amazing this instantly helped my back pain
@Kube_Dog
4 жыл бұрын
Starts at 1:22. These guys are great, btw. Try their stretches and find the ones that really work you because those are the ones you need.
@c_perk
3 жыл бұрын
My doctor recommended y'all to me. Love these videos. Entertaining and educational! And Im hoping will help with a pinched nerve
@susanstoltz2555
5 жыл бұрын
Thanks so much, Bob and Brad! I have a 14 hour drive coming up and these stretches will help tremendously before, during and after the trip. Your trip on posture while driving is fantastic too. You two guys and this channel are the best thing going!
@susanstoltz2555
5 жыл бұрын
I meant your video on driving posture!
@robertg2909
4 жыл бұрын
The last stretch helped me a lot. If you can’t rotate you arm and upper body too far like Brad, try to extend your right foot out to the right while rotating your right arm and upper body. This helps with a fuller range of motion. Thanks guys!
@nicksonnenberg5220
5 жыл бұрын
This video is great. I've been dealing with costochondritis for a few months now and these stretches seem to have really worked my thoracic area. Thank you for the great videos!
@jess.chiefette
4 жыл бұрын
Costochondritis is what brought me here, too. How are you feeling? Is your costo any better?
@nupuruils
4 жыл бұрын
How did you get to know it is costcondritis? I have loss of curvature in spine (which means it is straight) along with fibromyalgia compounding the effects. I feel tenderness and tightness in my chest. It does feel like it is hard for me to catch a breath. (But then, I'm also wondering to get a sleep study done for sleep apnea).
@corbin76134
Жыл бұрын
I'm excited to try these exercises. I had a ping pong ball sized tumor removed from T4 in July. I recovered nicely and quickly, but my mobility is trash now. I've always played aggressive softball 3 days a week and for the life of me, can't move well enough to pick it back up.
@Garbs9430
4 ай бұрын
Thank you! With regard to the ball exercise, I stopped the video and ran upstairs and grabbed my son’s slam ball. After one set, I fell so much better!
@BobandBrad
4 ай бұрын
Fantastic!
@Ben_Mdws
5 жыл бұрын
Cool - I’ve been having this very problem all week and those have helped a lot. Thank you guys!
@VerteX_FPS
3 жыл бұрын
WOW. Thank you guys so much. my thoracic has been extremely tight lately and these stretches helped out a ton.
@dontbemad8894
Жыл бұрын
Having a really bad upper mid back spasm or something today. Thought it was a heart attack it was so bad because it’s right behind my sternum. The stretch on the wall really really helped. I couldn’t believe it. Lol freaking crazy. It still hurts a little bit, but it is unbelievable how much it helped. I could barely move before I did the stretch. Now I’m going on with my day.
@Mary-Mercedes
5 жыл бұрын
WOW THANK YOU! That first back stretch is brand new to me. Looks effective and easy.
@elmoisamac
3 жыл бұрын
As I get older I visit these guys more and more lol
@Mazu762
Жыл бұрын
best video ever!!! my back feels better already!! thanks guys!
@Straker1923
4 жыл бұрын
As an ex-athlete who has had more injuries than you could shake a stick at, these two guys have been invaluable to my rehab for old problems going back decades. I started running in 1975, competed in fell, XC and road races from the early 1980s and still run to this day, aged 69. My problems arose from a calcified left ankle (ran on it for 10years before seeking treatement...successfully). Next, a torn right hamstring (doing hill sprints) and finally (hopefully?) partially ruptured right medial tendon. I loved my sport and was good at it too! (bonus). My advice to any sportsman/woman is, if you have an injury, get it sorted right away, don't be like me and 'run through' the injury or you will get compensatory injuries which can be worse than the original one. But, above all, check these two guys out, they are spot on!
@drspinechiropracticclinic-8059
3 жыл бұрын
A helpful explanation of the exercises. Thank you for sharing.
@MrRobinkv
5 жыл бұрын
Great, I did this stretch using a wheel chair and it was awesome...
@tonyaspain29
2 жыл бұрын
On my 3rd day after a 13 hour drive, my mid back on both sides became SUPER tight and painful from all of the sitting. Even with frequent stops. 😬 These stretches helped immensely!!!
@annionixfluxinvertersolarp5011
4 жыл бұрын
That first stretch works so well for me. Thank you!
@mclicksterdesigns
5 жыл бұрын
So my back and neck are messed up and have been for a while and I tune in to Bob and Brad often. My son has some ankle issues playing lacrosse right now and have been watching some more videos. Is it wrong of me to walk through our kitchen singing Bob and Brad...the two most famous... Physiotherapists...on the internet?
@Average2228
3 жыл бұрын
I’m having really bad kid back pain and neck pain rn, chasing head aches, your stretches helped my back a bit
@MaryMcCauley77za
2 жыл бұрын
I have had two surgeries. No more and did the stretches and it felt good. Thanks Bob and Brad.
@valdemarduran877
Жыл бұрын
Good chemistry amongst you two. Thanks for the relief you brought me.
@stridageorges2824
3 жыл бұрын
Why does your videos seem like they’ve been filmed back in the 90’s
@planktonofbikinibottom
3 жыл бұрын
It adds to the charm actually 😊
@willbebeau2654
3 жыл бұрын
I would say it is the golden oak cabinets, 🤣!
@koolaidman6251
2 жыл бұрын
Because the 90s are the best decade and I weep for anyone who wasn't old enough to remember the beauty of the 90s.
@amr5838
2 жыл бұрын
They are perfect the way they are lol. try to embrace it
@huskynoob7881
2 жыл бұрын
The greatest years, makes sense because Bob and Brad are great!
@joanneanddavejeffries849
4 жыл бұрын
thank you so much - this helped me more than anything this week.
@K_H_0621
3 жыл бұрын
You guys are the best. Bless you guys, you probably hear this all the time but thank you. I thank you from the bottom of my heart.
@j.mccarthy3008
2 жыл бұрын
I can’t wait to try these stretches. It takes me 30 minutes, after a long walk, to get my opposite shoulder and arm on the ground with my knees down on the other side. I thought it was my hips that didn’t want to get with the program. Thanks so much!!
@FletcherYPng
3 жыл бұрын
wonderful video! As an artist who slouches far too much, that area of the spine gets hella tight. this helps a lot! you earned yourselves a sub
@joek3697
Жыл бұрын
I have a t5-t9 fusion. 1st exercise is a life saver, thanks guys.
@kalpana_26
5 жыл бұрын
Thanks a Lot sir just beacuse of you i am recovering my back issue problems.. 😊😊
@therhythmistic366
4 жыл бұрын
How much time did it cost you for feeling the relief
@atozbodyfitness6311
3 жыл бұрын
good video and description. It's so important for people to stretch and foam roll. It's very easy to forget that our bodies, slowly over time and also depending on what job we have are put through a lot and need to be taken care of. Then on top of that if we work out we put it through more stress. Stretching and foam rolling are highly needed especially the older we get.
@dendenreyes3402
3 жыл бұрын
Thank you for sharing I'm a massage therapist I have a middle back pain watching from Phillipines
@Kruscher76
5 жыл бұрын
I've been doing thoracic spine mobility for 10 months. Big difference in how I do back exercises.
@rubydoo921
3 жыл бұрын
I am so happy to have subscribed to your channel. The first stretch was a God send to that area of my back which has been giving me so many issues from bartending.
@IntentionalityMentor
4 жыл бұрын
Thanks Bob and Brad from a Las Vegas, dad in less pain and discomfort.
@donovanconner5296
13 күн бұрын
You guys were helpful, but also just great to watxh
@ryantinloy4965
2 жыл бұрын
I like that 1st stretch. I can feel those light cracks after stretching the mid-upper back area.
@meyersonfire
Жыл бұрын
That REALLY helped, guys! Thanks so much! It's been feeling like a tight band across my "wings" for a few days, and I couldn't "snap" out of it.
@MsShellybell12
Жыл бұрын
I am gonna do this after video my upper back hurts so bad along with a severe tension headache for three days thanks from Wisconsin chick in pain.
@rebeccamunoz356
4 жыл бұрын
This is the only place I come to get any of my stretches or info !!!!! Thanks 🙏
@jns2820
Жыл бұрын
These guys are hilarious and effective. Love watching them work!!❤
@ImTash
3 жыл бұрын
i love the rapport between these guys
@dc9291
7 ай бұрын
For people with bad knees, you can do the same standing in front of a wall, using elbow position in this video.
@michelleoverton6523
2 жыл бұрын
Some really helpful tips
@majakuduz5082
2 жыл бұрын
Omg when Bob did the last exercise and shows us what it should look like I was like 😲 I can't even get my hand up to where Brad had it.
@sam-zk4tf
2 жыл бұрын
thanks a lot , this genuinely helped me , felt a good cracking relief . Guess the fatigue had been building up for a while.
@bh5606
2 жыл бұрын
Good advice.
@HerrSchnabelewopski
5 жыл бұрын
Lying on the floor on a rolled up towel works great as well + it is not a difficult exercise so people tend to do it more often
@lavish169
3 жыл бұрын
Thank you that helped my back
@realcanadiangirl64
5 жыл бұрын
Thanks! I love quickies! 😉
@realcanadiangirl64
5 жыл бұрын
@Skrooge Lantay Old fashioned Christians can love a quickie just as much as the next guy.😅 Who do you think invented them?
@slowsteadysteve6565
3 жыл бұрын
Total relief
@ultimatewarriors5749
3 жыл бұрын
What do you mean in this case
@MrAndromedean
4 жыл бұрын
I'd like to see Bob get that last one better like Brad did. Like a nice update video since Brad definitely put a good pitch to him - daily repetition. I personally would love 90 degree rotation!
@michalwalks
4 жыл бұрын
Thanks so much. I love that I can do these at my desk without much extra stuff. A+
@alleenaabdullah
3 жыл бұрын
Thank you guys. My back is relieved in just a few minutes!!! Yeeeeeay!!!
@tinakover385
4 жыл бұрын
Oh my goodness. I discovered your channel ten minutes ago and I am already deeply in love with you both.
@DSPBlaming
4 жыл бұрын
😂😂 thank you, whoever added the choir at 0:55
@isabellaroldan4809
3 жыл бұрын
The third one really helped thank you so much
@waynefoote3781
6 ай бұрын
Thank you guys!
@elforich
2 жыл бұрын
The ball on the chair sttetch felt AMAZING
@karenkessin4135
5 жыл бұрын
What is happening with the neck/head? Are you pressing the back of the head against your hands? And are you tilting the head back, lifting the chin, or is the neck neutral, or tucked down? Thanks for this video!
@pikni4827
2 жыл бұрын
I'm 20. My middle back hurt for like half a year. And... And... Well... After watching this and acctually trying it... It does not hurt anymore. I- I can't even... I'm crying like a baby now
@mem6391
3 жыл бұрын
The first stretch was AMAZING! Thank you so much!!!!
@thefox1703
3 жыл бұрын
Thanks guys for these stretches! 😀 I used to go to the chiropractor to get relief.
@juliatoute4489
3 жыл бұрын
Wow. I didn't think this would really relief my pain but it did! Thanks
@chrismontilla9722
2 жыл бұрын
thanks for the tips u guys are awesome
@anthonycasillas7065
2 жыл бұрын
tried the standing stretch at a corner wall giving me more room for a forward stretch
@amandamardian9344
4 жыл бұрын
I tried the first stretch yesterday. At the time it felt great, and I felt like I got a deep stretch, but today that area is killing me. I’m not sure what I did wrong, and I was wondering if you might have any idea what I could have done wrong? I wasn’t having back pain before.
@johnwestervelt3293
4 жыл бұрын
Maybe you over stretched, which can feel really good at first but if you stretch often light till you can go deep would be better idea in the long run.
@s.beidaoly7102
4 жыл бұрын
Thank you for giving such an interesting exercise. I'm also one of those who suffer from mid back pain. Thank you Sir
@handyharvey
2 жыл бұрын
This is amazing, I can hear my spine cracking. Thanks so much!
@BabieBeans
3 жыл бұрын
Can’t thank you enough for this!!!
@JustME-ft4di
3 жыл бұрын
How to release areas of thoracic spine stuck on extension? Everyone focuses of extending the thoracic spine but very little on how to release segments that need to release into flexion.
@dripace_1145
3 жыл бұрын
does this stretch work or na
@cjreiners7471
3 жыл бұрын
This was so helpful to me , my back feels way better , thank you guys so much !
@joannechisholm4501
4 жыл бұрын
I've had pain like this for 2 months Tryed every thing
@bobjalockowitz1568
4 жыл бұрын
Any luck?
@timberlyjones9012
4 жыл бұрын
Did it work... I slip and fell the medicine aren't working
@michellevera364
3 жыл бұрын
The reason the shorter guy can't put his arms higher isn't because he is less flexible (though maybe he is) it's because his knees are aligned on the mat, like you would do in a yoga move that looks exactly like that. When the taller guy does it, one knee is further up than the other.
@gregrhodes2171
4 жыл бұрын
thank you. It helped.
@Albertabeef45
4 жыл бұрын
Thank you so much, I have been doing major rehab to my thorasic spine, this have me great relief
@timberlyjones9012
4 жыл бұрын
Did it heal... I'm scared
@geralddroge6714
3 жыл бұрын
I hate to be the fly in the ointment here but I did these two days in a row. No pain but the second day my neck has been hurting and I have pain running into my shoulder and down my arm.
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