Do cyclists and triathletes need to LIFT HEAVY STUFF?
In short, yes, absolutely yes...but not in the amounts or as quickly in our strength training journey as many of us think.
This weeks video takes a look at 3 important skills that all cyclists and triathletes must build, before moving to lift heavy stuff.
Learn more about strength training for cyclists in coach Brodie's first book "The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling
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Негізгі бет Спорт 3 Skills Cyclists & Triathletes Need Before Lifting Heavy
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