Wow, in the 1.5 months that I have been doing your monthly workouts, I am already a lot more flexible than when I only trained with the TRX and another strength program. 🥳 YES I did it to stand after the back roll, first a yoga squat and then with each roll further up until I was finally standing. No more other programs for me, Wow Kathrin, you train very well for the body, very varied, something everyone should do, even bodybuilders, just to stay flexible. I turn 55 on Friday, so I'm going into my old age smoothly, well 🤭 I still feel young.
@S_K20_04
Жыл бұрын
I love your 30 min cardio workouts especially this one as it doesnt involve any complicated move and yet keeps the heart rate up through out.
@fitness__kaykay
Жыл бұрын
Thank you ❤️🙏🏼✨
@patriziab3194
Жыл бұрын
Das war der reinste Spaßfaktor!! Vielen Dank für dieses grandiose Workout🤗🥰
@torinalyvaiko
Жыл бұрын
The towel couldn’t save me today 😂 from all the fun, and all the sweat 😅 And seems that time has come - I don’t hate jumping lunges anymore 🤩 I just did them with fun mood and enjoyed 🥰 Thanks for this magical change 🥹 And thanks for another wonderful workout! ❤ Such a great variety of active rest 🤩 almost like another no-repeat set 🔥
@bindiyahapani3291
9 ай бұрын
Lovely workout❤😊 Loved the active rest variations all the more... Just amazing
@lauratarmey2253
Жыл бұрын
This one was killer, you absolutely smashed it with the active rest too 🎉 thank you ❤😊
@marions.2830
Жыл бұрын
Bitte mehr solche tollen Hiit mit active Rest, so mega genial🫶🔥🥰
@sinararibeiro5609
2 ай бұрын
Kaykay, comecei o sábado com esse treino maravilhoso! Muito obrigada por nos incentivar a melhorar a cada dia.❤
@heiketiller
Жыл бұрын
And again another great start in the day. Love these workouts where you can’t think about anything else. Thx a lot 🙃
@mshalady
Жыл бұрын
Wonderful! The active rests really kicked it up a notch! Sweating like crazy here! Thank u Coach KayKay for your creative and smashing workouts! 💖💪🏼🔥😘
@biljanavukelic5818
Жыл бұрын
Done!! This is the first workout I did after vacation and it's great like all the others I did before. Thank you for everything!! You are a true inspiration🤩
@missreddevil1130
Жыл бұрын
Gut ausgepowert geht es in den Tag 😊🤩 ich liebe deine Workouts mit Active Rest ♥️ Danke für deine tägliche Motivation und deine Vielseitigkeit, sowie Liebe die du in jedes einzelne deiner Workouts steckst 💪 Du machst meinen Tag perfekt ♥️
@user-cushen3
7 ай бұрын
Love this, I use this after a 30 min leg workout.
@fitness__kaykay
7 ай бұрын
❤️🔥❤️🔥
@vanessahauser6467
Жыл бұрын
Love the active rest!!! ❤💪🏼🫶🏽🥳 awesome
@lyudmilalarsen6952
Жыл бұрын
You have fulfilled my wish for a high intensity calorie killer! Thank you so much ! I love it!
@Mrinalpandey16
Жыл бұрын
I love that it’s bit difficult than many cardio workouts my metabolism is slow and I loved it
@stuartfamily8454
Жыл бұрын
I would absolutely love another one of these with the active rest Kay Kay it is so fire!
@fitness__kaykay
Жыл бұрын
Thank you! More to come. And here are also already more with active rest 💥🙏🏼 kzitem.info/door/PL7tT0ui8S8Zo0_ier8C2c0pzuGpXuAuBK&feature=shareb
@cece6493
Жыл бұрын
The hardest KZitem training I have done gonna subscribe and do the schedule everyday thanks!!
@fitness__kaykay
Жыл бұрын
Thank you 🙏🏼
@ts28962
Жыл бұрын
I love your active rest workouts! They go so quickly and are a great calorie burning. I"m dripping sweat!
@stuartfamily8454
Жыл бұрын
I have been doing this nearly every day on my other account on the tv wow just wow I am really seeing a change! It’s such a good cardio workout!!!
@shondellaboyd1483
Жыл бұрын
This was the best active workout after your last🥵 I was going to skip today but decided to push💪🏾 Thank you 🫶🏾
@pilarcilla10
5 ай бұрын
Fantástico 😊😊. Muchas gracias
@alexanderkisch5621
Жыл бұрын
Erneut ein absolutes Power Workout. Danach kommt der freie Tag zum Ausruhen genau richtig! Sehr geil!🤗🥵🔥🔥🔥
@nak4854
Жыл бұрын
LOVED this workout! I love active rests. Thank you for your dedication and creativity! 💜
@anne-helenekerleroux2311
Жыл бұрын
Bonjour de France 😁super programme, j'adore, un régal, merci pour ce moment, continue comme ça.
@stuartfamily8454
Жыл бұрын
This workout is amazing I’ve done it 2 days in a row now and man I fee on fire!!!! ❤ thank you so much!!!! You truly are amazing 🎉
@Lily.from.france
Жыл бұрын
Thank you very much for this sweaty workout. I liked the active rest
@katherinelee8209
Жыл бұрын
This was so much fun. Very tough doing any kind of active rest towards the end. Feel great afterwards. Thanks so much x
@J.Menoud
Жыл бұрын
Woooooo... Quel entraînement grandiose pour débuter la journée. Merci infiniment 💙
@jani2266
Жыл бұрын
Es hat so viel Spaß gemacht. Danke!❤
@heidihoadley9376
9 ай бұрын
Short but sooo much fun...thank you just what I needed this morning ❤❤
@fitness__kaykay
9 ай бұрын
Thank you ❤️🔥🙏🏼
@festinalente7632
Жыл бұрын
kay kay welcome back. I am exhausted and happy
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
Жыл бұрын
AMAZING WORK!!!! Thanks!!!!
@qatrycja
Жыл бұрын
Danke♡ .. auch für die neue Musik 🎶
@amandaenriquez3901
Жыл бұрын
I'm late for this one but I'm glad I made time to do it. It was amazing, as always.. and super sweaty too.. I really enjoyed the active rest
@favourchigbu1828
Жыл бұрын
I’m dead and smiling at the same time cause I finished without a pause .. My towel is soaked I loooovveee this workout 🥳 Thank you so much I’m sure gonna have a great day I feel so pumped❤
@flopistols
Жыл бұрын
OMG, it was SUPER intense. Another great workout! thank you!
@bandanatamang1886
Жыл бұрын
Hi from Kathmandu Nepal 🇳🇵 😊. You are my favourite trainer. Love all your workouts 💪 👌 and I follow your workouts every 💪 morning 😊. Thanks 💪 😊
@fitness__kaykay
Жыл бұрын
Thank you so much 😍🥺
@albertamountain9478
4 ай бұрын
Did again. Good one!
@roxanacastillomadrigal6440
Жыл бұрын
Kay kay my favorite!!! 🎉❤From CostaRica!!
@desodenis
Жыл бұрын
i liked how basic the movements were but so effective! i really enjoyed this workout thanks
@mareenneumann3083
Жыл бұрын
So much fun! Thanks
@fitness__kaykay
Жыл бұрын
My pleasure - thanks 🙏🏼🤍
@fredhuche
9 ай бұрын
Amazing workout! J'ai adoré 🥰 Merci Kay Kay ❤
@reemaaaz8641
Жыл бұрын
Wow I’m dying that was tough and challenging but I’ve managed to keep going with out stopping I’ve just tried to push myself and I did it🎉🎉 … your energy just blow my mind my god you’re amazing 🤩
@irina4993
4 ай бұрын
Danke❤
@KonstantinosPlatis
Жыл бұрын
🧨🧨🧨another excellent one. Thank you kaykay 👏👏👏🙏
@claudiangelelli
Жыл бұрын
another great workout 😍 unfortunately i can't do too many jumps, so i have to modify some exercises, but that's ok for me! i love active rest...thanks!!!
@Madzia28111
Жыл бұрын
New favorite one❤ Thank you!
@claudiacanizalez6856
Жыл бұрын
Thank you 💛
@gwenstein5517
9 ай бұрын
Amazing 36 minutes❤❤❤
@X.nina.1705
Жыл бұрын
Absolutely on fire❤🎉🫶🏻
@user-fg6jy9qm2s
Жыл бұрын
This was awesome Kaykay! Having different active rest exercises helps a lot to stay moving, I did not stop one second. Keep doing it. Thank you 🥰
@lauraurieta4790
Жыл бұрын
Grazie mille per questa lezione fantastica. Da poco ti seguo. Mi piace il tuo allenamento. 🙏❤️🤸🤩💪😘☀️🥰🏋️
@Jay-hi2ql
10 ай бұрын
Excellent workout!!!
@malakkhoder2267
Жыл бұрын
You are the best coach i have everrrrr seen 😊❤
@fitness__kaykay
Жыл бұрын
Aww 🥺🙏🏼
@nicola4501
10 ай бұрын
I love your workouts so much! You use every bit of time - no rest for the wicked! Thanks for sharing ❤xx Ps your body is AMAZING! You’re so strong!
@fitness__kaykay
10 ай бұрын
Thank you so much 🥹🙏🏼
@ZiniE1
9 ай бұрын
Ok wow, mit Active Rest ist es 🔥 🔥 love it
@pukku4454
Жыл бұрын
❤❤🎉Love this challenge workout😙.
@irina4993
Жыл бұрын
Mega 💚 ich schwitze 😅du bist echt klasse liebe kaykay❤ Liebe Grüße und einen tollen Feiertag 😊
@antytaa
Жыл бұрын
I loved this one so much. Loved the combination of exercises and with the active rest you are able to work on endurance it's pretty challenging. Thank you so so so much KayKay it was perfect to end the week !!!
@sebastienrigaud6467
Жыл бұрын
Hello kaykay, i did it this workout . And it was super ! Thank you so Much . You are very creative !
@tarbusinessservicesllc8754
Жыл бұрын
Another great one. 🔥🔥🔥🔥🔥🔥🔥👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
@ovo19
Жыл бұрын
Love your routines!!! You're amazing. Regards from Chile 😊
@Rosabella206
Жыл бұрын
Excellent challenge I crushed it 🔥🔥🔥
@kayleighcarr7775
Жыл бұрын
Loved that. Windows open, fan on and still sweating from my eyes 👀!!
@nellybecerra7603
Жыл бұрын
Excelente, casi mueeeeeroooo!! GRACIAS, me encantó
@veroniquekocher377
Жыл бұрын
Merci 🙏 et merci pour les 2 planning de juin 🫶 total respect pour tous ce que vous faites et que vous partagez ❤ vous êtes une femme extraordinaire , milles merci ❤
@albertamountain9478
Жыл бұрын
Good one! Was looking for an easier active rest workout so skipped the cardio between rounds. 105 avg 137 max 210 cals
@maheshprabhu4657
Жыл бұрын
Oh man, it was tough to keep up with this non-stop session. Sweating profusely by the end of but immensely satisfying as well. Thank you coach 🙏🏼
@ernibelevski6362
Жыл бұрын
I am definitely waiting❤
@annepacher216
Жыл бұрын
Mega mega workout ❤🫶 🔥
@marialabayen1692
Жыл бұрын
Love this cardio workout!!!
@patriziapatrizia3162
Жыл бұрын
Grazie mille!!!!
@mariasalamon1019
Жыл бұрын
Hi kaykay thank you for another great workout can not wait to do it today💜🩵🧡💛🩷
@nicolavolpiana6691
8 ай бұрын
So great!!!🙏🙏Very good Thank's a lot 💪😊
@bekw8880
Жыл бұрын
Fabulous workout 😅👍
@margogor3980
Жыл бұрын
Super cardio👍💪
@razalalan.3831
14 күн бұрын
Active rest = No rest 😁 very good one, thank you!
@dieflusine
Жыл бұрын
Hab gerade dieses Workout gemacht, so gut! Am Ende hat mein ältester Sohn mich noch angefeuert und die Sekunden laut runter gezählt und „Mama du schaffst das!“ gerufen 😊
@fitness__kaykay
Жыл бұрын
Wie süß! 🥹🫶🏼🙏🏼 Danke dir dafür. LG an deinen Sohn. 😍
@MaryanYoga162
Жыл бұрын
Amazing work out 🥰
@NataUkraina_2022
Жыл бұрын
О-о-о! Це було важко🥵 NON STOP 🤪 але круто , все зроблено 👍💪Kay Kay дуже крута ✌️🤩
@dcisupportteam4435
Жыл бұрын
MindBlown! Had to do a few modifications but I am on my way to a better me. One work out at a time #Day1❤
@MinaLoveYoga
Жыл бұрын
Wow! Amazing !!!💪💪💪
@christinelamour7057
Жыл бұрын
Parfait 🔥🔥🔥 merci beaucoup Kaykay 🙏🙏🙏
@pinguine2981
Жыл бұрын
Wow! Mega workout! Ich habe alle Combis geliebt und war mal wieder begeistert, dass dir immer neue Moves einfallen! Wie gemein sind bitte Mini flying Stars 😅😅😅 Und meine Feststellung heute: seitdem ich mit eurer App und YT trainiere heißt es bei 40% des Videos nicht mehr „oh mein Gott erst 40%“ sondern „hey schon 40% - weiter powern!“ Danke für dieses mega Gefühl ❤
@roxannamarroquin6368
Жыл бұрын
Excellent, thank you!!!
@keithblack6415
Жыл бұрын
Excellent Cardio hit work out fantastic 😂👍🔥❤
@murielbenayoun7871
Жыл бұрын
Amazing added circuit one again 👍
@PequeAron
Жыл бұрын
Me encantan tus sesiones. Gracias por compartir 🇪🇦 🥰
@ilianamazariegos7232
Жыл бұрын
I'm looking forward to this new video🎉
@danamilne7082
9 ай бұрын
Nice cardio finisher ❤😊🙏
@shenelledias
Жыл бұрын
Wow this was tough but the feeling after exercising. 🙌🏼 A creatively made workout this was fun!
@gaelkermarrec221
Жыл бұрын
I totally loved the pace, active rest keeps my mind occupied. Gruesse aus hannover 😊
@gegeenorbu4495
Жыл бұрын
Thank u for ur content 🙏 ... so much effort in the whole process of selecting arranging the exercise... ur a 🌟 🤩
@fitness__kaykay
Жыл бұрын
Thank you 🙏🏼✨
@Karinaurrutiacarmona
Жыл бұрын
2da clase hecha hoy colocando al día solo faltó una pero mañana muchas Gracias?!!!🎉🎉🎉🎉🎉🎉🎉
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