Hey guys! In this video, we will work to strengthen our entire body with no equipment, no jumping exercises. Today's exercises will work your upper body, core, and lower body. We have included the warm up and cool down for you.
We're taking it slow today. Always workout at your own pace, there's no need to rush! Always use mind to muscle connection as you perform each move and you will feel the burn in your muscles🔥.
We'd like you to challenge yourselves and push through with us to the end of this workout. Have a great workout everyone!
#squatcouple #homeworkout #fullbodyworkout
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
Негізгі бет Спорт 30 MIN FULL BODY NO EQUIPMENT I with warm up + cool down, no jumping
Пікірлер: 65