Yikes🙀 That was a challenge for sure! I’ve been doing a lot of barre and dance during this quarantine but also sprinkling in some heavy lifting days and golly did this fill that slot😉 It’s so cool to notice the difference in strength moves in different genres! Thank you for this strong hated it at moments but super accomplished feeling at the end workout💗
@nourishmovelove
4 жыл бұрын
YES! Awesome work, Kelly!! This is a tough workout (I did it yesterday too and my triceps are so sore today!!) but it's always so good to mix up the types of workouts we do! Thanks for giving it a try!
@nink199
3 жыл бұрын
Yours is the only channel which pregnancy workouts are actually challenging for sportive people. Thank you so much, I was so bored for months ❤️
@nourishmovelove
3 жыл бұрын
YES! I struggled with finding challenging videos during my own pregnancy! Did you see we have a full (free!) pregnancy workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
@nink199
3 жыл бұрын
@@nourishmovelove yes thanks, started it on Sunday and am at day 5 now 😊 Having a lot of fun, even though I am a lot weaker atm due to most pregnancy workouts being below my capability and I was a bit scared of diastasis recti or anythong being unsafe so I didn't do any regular ones. Really glad youtube recommended you.
@feather_raitch777
10 ай бұрын
This workout is straight beast mode! 🥵 I'm 30 weeks into my second pregnancy and I really appreciate finding a good prenatal routine that actually pushes me to the extreme. I had a hard time finding anything that was prenatal during my last pregnancy that felt like it was really challenging me. Thank you so much! 🙏
@nourishmovelove
10 ай бұрын
Such a spicy upper body workout! You are so awesome!
@sachelledae9139
2 ай бұрын
I love your prenatal workout videos! Thank you!
@nourishmovelove
2 ай бұрын
Thank you for choosing to sweat with us!
@lizdavalos4427
17 күн бұрын
Love your workouts! I can actually feel them the next day!
@nourishmovelove
17 күн бұрын
So glad you are loving this workout! Keep up the great work!
@Sara-fy7ft
3 жыл бұрын
Amazing workout !! Not even pregnant and this was so challenging! The fact that there were little reps and 2 sets per circuit made this go by so fast. Thank you so much Lindsey
@nourishmovelove
3 жыл бұрын
YES! One of my favorites -- I come back to this one all the time! Awesome work, Sara!!
@leahschaenzer
4 ай бұрын
Thank you Lindsey!!! These are such great videos to get back into strength building ~ I was feeling it with five pound weights :D
@nourishmovelove
4 ай бұрын
Thank you for choosing to sweat with us! Keep up the great work!
@abjesusfreak
3 ай бұрын
This makes me feel so strong!
@nourishmovelove
3 ай бұрын
You are so awesome!!
@seegeedoubleyou
Жыл бұрын
Love your workouts typically! This is included in your third trimester workout plan but so many of these exercises needed big modifications like the floor planks, push-ups from knees, exercises laying on your back. I’m not sure if it’s because it’s an older video, but so much had to be changed to prevent coning and doming in the third trimester, that this video is just not follow along anymore. It felt so out of place in your workout plan. Going to be exchanging it for one of your newer arm workout videos
@nourishmovelove
Жыл бұрын
So glad you love NML workouts! Thanks for the feedback!
@laurenchellis
Жыл бұрын
Sorry Linds I have to agree. It was great but as I’m entering the third tri I kept thinking whoa no way could this be advisable much longer.
@luvseldem95
2 ай бұрын
But everyone is different. You know your body and what you can/can’t do. Lindsay is pregnant here so clearly she can do it. Some people can do this and some can’t doesn’t mean it shouldn’t be in her third tri workout plan.
@Ilovefeatherss
2 жыл бұрын
This is such a good program and you’re so sweet to offer it for free. I recommend you to everyone postpartum :)
@nourishmovelove
2 жыл бұрын
I'm so glad this is helpful for you! Thanks so much for sweating with us and for telling your friends about NML!
@claudiacarranza2114
4 жыл бұрын
This one and the lower body 30 mins are my favorite workouts!
@nourishmovelove
4 жыл бұрын
I'm so glad you're loving these split training workout videos! Keep up the good work and keep coming back for more!
@laurisa
3 жыл бұрын
Think this might be my new favorite upper body workout! Already feel it in my shoulders, back, triceps, biceps - everywhere!
@nourishmovelove
3 жыл бұрын
YES! So glad you like this one Laurisa! It's an arm burner! You might also like this arm workout too -- kzitem.info/news/bejne/z2qJtWWbiKZndJg
@jacquelynscofield5747
3 жыл бұрын
This was the best prenatal workout I've found!! Love the high intensity and the way you teach class. Subscribed and excited to finish out my pregnancy with more of these. Thank you!
@nourishmovelove
3 жыл бұрын
AWESOME WORK, Jacquelyn!! This is one I come back to all the time, and my baby is almost 2!! Did you see we have a whole pregnancy workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
@margaretlamming3814
5 ай бұрын
I'm 5.5 months out from abdominoplasty for DR, and am slowly getting back into working out. I've focused on the stretches and moves provided by my OT, and am excited to get back into weights! I used your videos for about 8 months leading up to my surgery and love them. Thank you!
@nourishmovelove
5 ай бұрын
So glad you are loving this workout! Keep up the great work mama
@soccerrocker1356
2 жыл бұрын
Thank you for your videos-you push me, make me laugh, and keep me coming back for another workout that keeps me feeling my best. I’ve really enjoyed your channel during my pregnancy! You are rad as a woman and mama, and you are good at what you do!
@nourishmovelove
2 жыл бұрын
Thanks so much for sweating with us!!
@somaticnest6832
Жыл бұрын
So glad I’ve found your channel during pregnancy! The workouts are just the right balance of challenge and stretch. Thank you!
@nourishmovelove
Жыл бұрын
So glad you found your way to NML and are loving the pregnancy workout programs! Keep up the awesome work!
@heleneir3861
7 күн бұрын
29 weeks here and doing this workout for the first time following your plan, this was extremely challenging for me! I missed a few reps cause I couldn’t transition from one move to another as fast as you, but I hope to achieve more next time around. I’ll be very sore tomorrow for sure 😂
@nourishmovelove
6 күн бұрын
Way to crush this workout! Keep up the great work!
@morgankail2184
Жыл бұрын
I've come back to this workout so many times and feel stronger every time! Ah! Love this one. Such a challenge.
@nourishmovelove
Жыл бұрын
I LOVE to hear that! Awesome work!
@chauhuynh7836
11 ай бұрын
This got me sore! Thank u for a good work out. My stomach was coning when doing some of the plank n push up moves, so i did the alternatives leaning against the wall instead. Trying to avoid diastasis recti at all cost.
@nourishmovelove
11 ай бұрын
Way to make this workout work best for you and to listen to your body! Thank YOU for sweating with us!
@amylampe9342
4 жыл бұрын
I seriously love how most of the time you don’t tell us how many reps we have until we’re closer to the end of the set. There must be some proven psychology behind this because I swear not knowing makes it easier to get through.
@nourishmovelove
4 жыл бұрын
Ha, yes Amy, sometimes it's not knowing how many reps you have left that allows you to power through -- 1 rep at a time is all you have to focus on! So glad you enjoyed this arm workout and I hope you come back for more!
@jkerwin27
Жыл бұрын
I've been following the NML plans religiously for a little over a year but never had this one come up before, decided to do it today instead of the suggested arm one that isn't my favorite. This video is a killer! Already know I will be so sore tomorrow.
@nourishmovelove
Жыл бұрын
I am so glad you enjoyed this one!
@carlacarruthers4207
8 ай бұрын
Thank you Lindsay this workout was amazing, I even used 12 lbs at some exercises, very proud of that, my weights are increasing 🥰
@nourishmovelove
8 ай бұрын
Way to crush this workout! You are so stinking awesome!
@carlacarruthers4207
9 ай бұрын
This was amazing & worked really well with my shoulder pain along with your 10 min shoulder exercise. Thank you for this Lindsay. Hope you and your family had a wonderful Christmas 🎄
@nourishmovelove
9 ай бұрын
So glad you are loving this workout! Hope you had a great holiday as well!!
@kaceyrussell651
Жыл бұрын
Currently 19 weeks with baby #2. Things are definitely more challenging this time around! My upper body is spent. I had to omit the push-ups on the man makers because my form was terrible, my arms and chest were so DONE by that point! 🔥 as always! Thanks for always pushing us!
@nourishmovelove
Жыл бұрын
You are so awesome mama!! So important to listen to your body! Keep coming back for more!
@alisonrogers8752
5 жыл бұрын
This is a tremendous strength program for upper body! Ironically strength training is so fundamental to building proper movement patterns and posture. Those fundamentals make the difference for HIIT & Bootcamp workouts because you will be able to do the moves with proper form preventing injury. Thanks for sending ths workout to the email subscribers!
@nourishmovelove
4 жыл бұрын
So glad you find this workout beneficial! It's a great way to strength train the upper body!
@Deadpool-wx7kl
3 жыл бұрын
You are so kind to ppl you try to reply every comment love ya best workout sessions ❤️✌🏻
@nourishmovelove
3 жыл бұрын
I really try my hardest!! I love this community!
@erikalindstrom6176
3 жыл бұрын
This is getting my through my third trimester with limited mobility in my legs so it keeps me feeling fit to work my upper body! Thanks for a challenging, yet realistic workout!! Already feeling stronger with my push ups :)
@nourishmovelove
3 жыл бұрын
You're so awesome Erika! WAY TO GO! Keep up the great work and keep coming back for more!
@dianahewitt9974
3 жыл бұрын
I did the work out yesterday and I am so sore today. Thank you for a kick ass work out. I look forward to doing your workouts every day.
@nourishmovelove
3 жыл бұрын
Way to go Diana! Keep up the great work and keep coming back for more!
@nicolelobley2639
Жыл бұрын
Love the combos in this workout. Thanks for always being awesome!
@nourishmovelove
Жыл бұрын
So glad you loved the combo in this workout!
@dorkswithforks1982
2 жыл бұрын
As someone that did 75Hard during quarantine whom is now pregnant, thank you for making a challenging workout. I've been so bored doing low impact workouts. Will be doing this again! THANK YOU!
@nourishmovelove
2 жыл бұрын
So glad you liked this one! Keep up the great work!
@brittanymclendon5417
Жыл бұрын
I love how much variety is in every workout! This one gave me shaky arms trying to brush my teeth!
@nourishmovelove
Жыл бұрын
So glad you're loving the variety!
@Amanator411
2 жыл бұрын
I'm 30 weeks and this was amazing! I am not able to lay on my back but used an incline bench and the modification was perfect! Thank you for all of these amazing pregnancy videos :D
@nourishmovelove
2 жыл бұрын
Way to make this one work for you!! Thanks for sweating with us!
@monicapareflute
4 жыл бұрын
Just did this at 34 weeks pregnant! I had to modify a bit (used 5 pound weights, stability ball for back stuff, and a chair for push-ups) but it was still great! Thank you for these awesome prenatal workouts. :)
@nourishmovelove
4 жыл бұрын
AWESOME WORK, Monica!! Way to make the workout work for YOU -- that's the most important part! Keep up the great work!
@brookemerrill4764
3 жыл бұрын
This was absolutely incredible and! It was hard work and I had fun!!
@nourishmovelove
3 жыл бұрын
I'm so glad you enjoyed this one! AWSOME WORK!
@JRL03
2 жыл бұрын
This made all the muscles in my upper body shake! Thank you!!!
@nourishmovelove
2 жыл бұрын
Such a spicy one! Way to knock it out!
@valeriefox8491
3 жыл бұрын
Still going through all the upper body I can without weight on my foot and able to have gone a little heavier! AND a bit more ROM in my shoulders! 💪🏼👍🏻Thank you! You are crazy strong, BTW!!
@nourishmovelove
3 жыл бұрын
Keep up the awesome work Valerie!
@laylakhamis369
3 жыл бұрын
started following your workouts around 30 weeks pregnant, now at 33 weeks i'm actually stronger and feel lighter!! thank you so much for those workouts!
@nourishmovelove
3 жыл бұрын
YES!!!! This is so great mama! Keep working on that strength! You got this!
@charlottecady9417
3 жыл бұрын
Wow! I finally found a workout that clicks for me! Been practicing yoga, basic exercise for over a year but wasn't seeing any results. Weight lifting has me feeling like a baller in my pregnant body
@nourishmovelove
3 жыл бұрын
YES! Strength training is the name of the game in EVERY season of life, but especially my favorite during pregnancy! Awesome work mama! We have tons more prenatal + pregnancy videos on this page...I hope you keep coming back for more!
@kathrynfriedlund3280
3 жыл бұрын
Did this yesterday with my husband and teen son, and everyone loved it and found it challenging!! They used 10 lbs weights and still found it challenging. I stuck to 5 lbs weights and did more reps. After baby comes I'll try to increase! 28 weeks and so thankful for these workouts!!
@nourishmovelove
3 жыл бұрын
Okay I LOVE that your family joined! That's so awesome!! WAY TO GO Kathryn + fam!
@kathrynfriedlund3280
3 жыл бұрын
@@nourishmovelove thank you!!
@lisalopez3676
2 жыл бұрын
In the most loving way possible, I curse you through these workouts all the time! You have me sweating like no other 🤣 I love how your videos are challenging but still allow us pregnant women to feel like we are strong and capable!
@nourishmovelove
2 жыл бұрын
These workouts are tough but so are you! Keep up the great work!
@laurasambrano5106
4 жыл бұрын
I will definitely try this one!! I've been doing some of your workouts as I missed working out. Your exercises are awesome that fills up my longing muscles
@nourishmovelove
4 жыл бұрын
So glad you're enjoying the workouts Laura! Yes, add this to your workout plan; you go this 💪
@quinntanalee5807
4 жыл бұрын
Wished there were some more cues for avoiding coning, especially with all the pushups and core engagement. But I really really appreciate these workouts!! They feel like the perfect push for me right now!
@nourishmovelove
4 жыл бұрын
Thank you for the feedback. It's a bit hard to cue as every prenatal body is a bit different and everyone's bump displays a bit different. But yes you should always avoid exercises that cause coning or doming. You can always take push ups to an incline on a chair or bench too!
@laurasambrano5106
4 жыл бұрын
Girl, you're sooo mean!!!! I did this today and am not gonna lie to you, my arms are burning right now!! Thank you for doing all of this....You're soooo awesome!! I will for sure keep doing all your pregnancy workouts!! I can't thank you enough!!
@nourishmovelove
4 жыл бұрын
Way to go Laura, arms on 🔥! Thanks for giving this workout a try. Keep up the great work and keep coming back for more! ►MORE OF MY BEST PREGNANCY WORKOUTS ON KZitem: 1. 30 Minute Full Body Strength -- kzitem.info/news/bejne/235qtWiXemaodG0 2. 15 Minute Low Impact HIIT Cardio -- kzitem.info/news/bejne/mK55mnims6qmpII 3. 30 Minute Lower Body Strength -- kzitem.info/news/bejne/r61nmn6igHeWdag 4. 30 Minute Upper Body Strength -- kzitem.info/news/bejne/xo2mmZ6igqBmhZg 5. 15 Minute Cardio Barre -- kzitem.info/news/bejne/02trv2tosYiFqII
@amyquackenbush6343
4 жыл бұрын
Amazing! & I felt like it was all safe for during a pregnancy, I'm so happy to have found a strength video that works for me now :)
@nourishmovelove
4 жыл бұрын
Amy! Thanks so much for giving this workout a try! Keep up the great work!
@jamin6517
3 жыл бұрын
37 weeks pregnant here so I only used 5 lbs. this was amazing! I’m not even getting a gym membership post Pardam. Just your classes! Thank you
@nourishmovelove
3 жыл бұрын
AWESOME WORK!
@bringingupbairds
Жыл бұрын
The amount of times I said “dang Lindsay, this is tough!” as if it were an in person workout!! 🔥🔥🔥
@nourishmovelove
Жыл бұрын
Such a spicy workout! Way to go!
@helentsz
4 жыл бұрын
Moving from the 30 minutes full body advanced pregnancy workout to here, definitely a new challenge! But enjoying it with my 27 weeks belly baby :)
@nourishmovelove
4 жыл бұрын
YES MAMA, way to go!! You are so stinking strong!
@turtlegirl132
4 жыл бұрын
Your workouts are the best! I might regret this one when I have to carry my 7month old around all day 🤣 So glad I found your channel, I tell everyone about it!
@nourishmovelove
4 жыл бұрын
Ahh, that makes me so happy to hear!! AWESOME WORK, mama!! Haha and seriously, hauling kids around is no joke of an arm workout in itself!!
@karlaaraujo6864
3 жыл бұрын
The day I finish a WOD with you without crying I'll be proud. You always kick my butt.
@nourishmovelove
3 жыл бұрын
I LOVE IT! Keep up the good work!
@karlaaraujo6864
3 жыл бұрын
I'm a fan. Thank you for everything.
@cassidyokenica6269
3 жыл бұрын
I just did this whole workout with 10 pounds and I just moved up from 8’s. Getting so strong with your workouts Lindsey!
@nourishmovelove
3 жыл бұрын
I LOVE it! Awesome work!!
@stephaniehurt2368
3 жыл бұрын
Oh my gosh! I recently did one of your leg workouts where you were pregnant. I was erroneously thinking that these videos would be easier because you were pregnant when you filmed them. My legs have never been so sore! I’m sure my arms won’t be happy tomorrow. Thank you!😳😁
@nourishmovelove
3 жыл бұрын
I love it Stephanie! WAY TO GO! I always say never underestimate the pregnancy workouts -- they are tough too! AWESOME WORK! And I hope you come back for more!
@robinbird2927
3 жыл бұрын
Loved this..hit many muscles! Thank u
@nourishmovelove
3 жыл бұрын
WAY TO GO!! This is one of my all-time favorites!
@melodykruse122
4 жыл бұрын
Even though I couldn't sleep past 4am today, at 30 weeks pregnant, this workout felt great! Energizing and empowering, thanks Lindsey. :)
@nourishmovelove
4 жыл бұрын
Way to go Melody! You're in the home stretch mama, keep up the good work (and praying you get some sleep soon)!
@anissahervieux7844
4 жыл бұрын
I loooooved it!!! Been following your workouts for a few months now, thanks for challenging us even with a baby bump :) I feel so powerful during my pregnancy thanks to your amazing workouts! 38 weeks + 5 days and still able to follow them (using 5lbs dumbells instead of 10) I'll definitely follow your post partum plan after baby
@nourishmovelove
4 жыл бұрын
Anissa!! That makes me SO happy to hear! You're in the home stretch mama -- I'm wishing you a safe + speedy delivery, and I'm so excited to "workout with you" again postpartum! AWESOME WORK!
@anissahervieux7844
4 жыл бұрын
@@nourishmovelove Thank you 😊
@mayrareyes8135
4 жыл бұрын
Finally!!! I found a channel that can guide me for a workout routine during my pregnancy. I started working out on my first trimester, did running, and weights, but it didn't do much for me. Ill give this a try for sure!
@nourishmovelove
4 жыл бұрын
Yeah Mayra! Welcome mama and yes! We have plenty of challenging pregnancy workouts for you to try:
@nourishmovelove
4 жыл бұрын
►MORE OF MY BEST PREGNANCY WORKOUTS ON KZitem: 1. 15 Minute Low Impact HIIT Cardio -- kzitem.info/news/bejne/mK55mnims6qmpII 2. 30 Minute Lower Body Strength -- kzitem.info/news/bejne/r61nmn6igHeWdag 3. 30 Minute Full Body Strength -- kzitem.info/news/bejne/235qtWiXemaodG0 4. 15 Minute Cardio Barre -- kzitem.info/news/bejne/02trv2tosYiFqII
@mayrareyes8135
4 жыл бұрын
@@nourishmovelove thank you so much, ill give these a try. Also I'm following your page 😀
@kathrynfriedlund3280
3 жыл бұрын
Thank you!! I'm on week 3 of your 30 day pregnancy workout plan. I am loving it!! I noticed the other day that I have more defined back muscles and my husband said he noticed too. I've worked out with different programs before but I have to say that yours are my favorite! I'm in my second trimester with my 6th baby. I had pelvic prolapse and diastasis after my 2nd and 3rd. I am so thankful to have your workouts to do!! I am having a really hard time doing anything on my back or even using a stability ball. Is there anything you'd suggest? I love how you remind us throughout to protect our core!
@nourishmovelove
3 жыл бұрын
YEAH!!! Keep up the great work mama! you are crushing it! And incline bench is the best option (but I'm sure you don't have one at home more of gym thing), but even taking exercises to a seated chair or placing your upper back, neck and shoulders on a coach!
@kathrynfriedlund3280
3 жыл бұрын
@@nourishmovelove thank you so much!! I tried your advice and reclined against the ball or couch and it seemed to help! I still feel some downward pressure or weakness in my core, depending on the moment. Do you have any videos or advice on how to fix my form? Or is this something I might need to just wait out till after baby is here? I'm super glad to still be keeping up at 24 weeks and going to keep going! I am so thankful for your plan and videos!
@arsplastiques
7 ай бұрын
omg, my shoulders! when I lowered myself to the floor to stretch my arm almost gave out! In a good way ;) great workout! so glad it's over :)
@nourishmovelove
7 ай бұрын
Pure fire! Way to crush this workout!
@leearagon3439
2 жыл бұрын
love this workout, I have been doing it 3X's a week throughout my pregnancy, thank you!!!
@nourishmovelove
2 жыл бұрын
So glad you love this one!!
@surfsup22us
2 ай бұрын
I am sweeeating, and that was hard! 😅
@nourishmovelove
2 ай бұрын
Way to get it done!
@DariaMayorova
3 жыл бұрын
Loved this workout! Very complete 💪
@nourishmovelove
3 жыл бұрын
Nice work Daria! Keep up the great work and keep coming back for more!
@brittanyjt884
4 жыл бұрын
Love the variety of moves in this workout!
@nourishmovelove
4 жыл бұрын
So glad you liked this one...arms are dead by the end! Way to go!
@Fab27cool
11 ай бұрын
Finished this workout a few hours ago and the soreness is already setting in 😅 doing my makeup was hard!!! 😂 I don’t always hit fatigue but I pushed myself today (thanks to you!) and I am feeling proud. I am deeply grateful for you and these videos!!! 🤍🤍🤍
@Fab27cool
11 ай бұрын
Also just realizing I haven’t changed my username since seventh grade 🤘🏻😂😂
@nourishmovelove
11 ай бұрын
So glad you loved this amazing workout! You are so awesome!
@tamikadeyo257
2 жыл бұрын
This was day two for me. I have 28 more days on your workout calendar. My legs and glutes still hurt from yesterday but I still worked out today. I had to switch to a smaller weight a few times but when my arms felt less fatigued I went right back to my 10lbs. I know tomorrow my arms are going to be sore. :-) 100% WORTH it though.
@nourishmovelove
2 жыл бұрын
You do your best and forget the rest! Keep up the great work!
@tamikadeyo257
2 жыл бұрын
@@nourishmovelove, I'm on week three and I felt extra good because my husband told me he is seeing results in my arms and hips. I wish sweat was pounds melting away. lol Thanks again.
@Eylin859
2 жыл бұрын
You rock it! :) I am feeling so great after this workout. Thank you.
@nourishmovelove
2 жыл бұрын
Keep up the awesome work!
@deborahhunt3153
2 ай бұрын
holy "bananas" this was FAST PACED. But, you bet I kept up...I was just not expecting that, lol. 28 weeks pregnant and man, I love your workouts so much better than any Beachbody program I've ever done. Keep it up!
@nourishmovelove
2 ай бұрын
Holy bananas is right! You are so awesome!
@chantalsumiye1700
3 жыл бұрын
Yet another great workout. Thanks Lindsey 😄
@nourishmovelove
3 жыл бұрын
Way to go Chantal! Keep up the great work and keep coming back for more!
@laurengivens6287
Жыл бұрын
Thank you for your workouts and plans! They always challenge me. Question: I'm in my third trimester and noticed coning/doming in my midsection during the overhead lat pulls. It's the same on the floor or the ball. I'm trying to keep my core engaged. Is this just going to be an off-limits move for me or is there a modification?
@nourishmovelove
Жыл бұрын
I would stop doing that move since it is causing coning/doming! You can replace it with shoulder presses!
@ana.cecilia.eumesma
Жыл бұрын
That's a spicy one, I'll definitely remember this workout for a couple of days
@nourishmovelove
Жыл бұрын
This one is so spicy! Way to go!
@andreavoigtcarvalho5439
Жыл бұрын
Awesomeeee!!!! Thank you again and have a great day! 😘
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
@zaidaramos1916
3 жыл бұрын
I love this so much!
@nourishmovelove
3 жыл бұрын
So glad you liked this workout! Keep up the good work and keep coming back for more!
@marciebeth3
4 жыл бұрын
This such a wonderful arm workout! Thanks so much for the routine and your inspiration!
@nourishmovelove
3 жыл бұрын
Way to go! This is a solid upper body workout for sure! Keep up the great work!
@JennGross
2 ай бұрын
There was an offensive number of pushups in this workout! :) But really it felt great and I'm glad I did it.
@nourishmovelove
2 ай бұрын
Way to get it done! You are so awesome!
@alisonrogers8752
4 жыл бұрын
WOW! I just finished this workout as part of your 30 day calendar. I forgot how challenging this is. The belly of biceps and delts..... I am finding it difficult to type this. To quote you.... "HOLY BANANAS!"
@nourishmovelove
4 жыл бұрын
HOLY Bananas! I love it! And I love that you're doing the 30 Day Workout Plan! Way to go Alison!
@Ashley.doeyes.5477
3 жыл бұрын
So challenging ty girl loved this
@nourishmovelove
3 жыл бұрын
I'm so glad you enjoyed this one! Awesome work!
@janierodriguez3017
4 жыл бұрын
This was awesome. Second time doing it. Thanks for your encouragement to use my 20 lbs dumbbell for those one arm rows. It was powerful. You also bring it, Lindsey. 💪🏼💪🏼👏👏
@nourishmovelove
4 жыл бұрын
YES! I love that you came back to tackle it again! Awesome work, Janie!!
@Als1822
2 жыл бұрын
wow this was tough! definitely challenged me and kept my heart rate up.
@nourishmovelove
2 жыл бұрын
Thanks for giving this one a try!
@sirenprojects
4 жыл бұрын
Awesome workout! Thanks for posting.
@nourishmovelove
4 жыл бұрын
So happy you enjoyed it!! Thanks for watching!
@jacalynallison4402
4 жыл бұрын
I loved this! I'm 17 weeks and feeling it - had to start with 5 lb weights though :)
@nourishmovelove
4 жыл бұрын
Way to go mama! Keep up the good work!
@SpaceCaroline
Жыл бұрын
I am 7 months and a half and your workout are stille the best to make me done. I take 2,5 kg (5 pounds), this good for me as my shoulders are getting so big so fast ;)
@nourishmovelove
Жыл бұрын
WAY TO GO! You are so awesome!
@Battyheaddotcom
2 жыл бұрын
The ego will tell you, I’m not pregnant this isn’t for me! But this workout WILL Kick your egos ass straight into humility! Hahaha it’s 💪🏽crazy!!! 🔥
@nourishmovelove
2 жыл бұрын
This one is spicy!!
@reyreynorth
8 ай бұрын
I don’t know why her “ Yes you Can!” Makes me feel like … yes, I can! Lol
@nourishmovelove
8 ай бұрын
Because you can!! Keep up the great work!
@lauraruiz3
4 жыл бұрын
Yess! Loved this!
@nourishmovelove
4 жыл бұрын
Thanks so much for giving it a try!!
@anitasivapalan2037
Жыл бұрын
I love your workouts, the variety is great! Please please change the name of your finisher for this one though - “man maker” - particularly when you’re such an advocate for the strength of women!
@nourishmovelove
Жыл бұрын
This is an older workout - we often refer to those as "woman maker's" now!
@feruzahijra5949
Жыл бұрын
Wonderful
@nourishmovelove
Жыл бұрын
So glad you enjoyed this one!
@azulagirl325
4 жыл бұрын
oh. my. goodness!!!! Picking up anything or holding anything is going to be hard hahahaha!! Arms are on fire! Thank you for this.
@nourishmovelove
4 жыл бұрын
Right, arms are dead after this one! Way to get it done. Nice work and come back for more!
@lindizwane707
4 жыл бұрын
Another brilliant work out!! Holy banana's! Haha! Thanks for all the encouragement at the end. I definitely needed it but feeling so proud of myself for pushing through. Have committed to doing three of your workouts a week until this baby comes! So glad I found you!!
@nourishmovelove
4 жыл бұрын
YES! MAMA!! I love that so much! You got this -- I hope you're feeling so strong + proud of yourself! AWESOME WORK, looking forward to sweating with you until your sweet babe arrives!
@nourishmovelove
4 жыл бұрын
YES! MAMA!! I love that so much! You got this -- I hope you're feeling so strong + proud of yourself! AWESOME WORK, looking forward to sweating with you until your sweet babe arrives!
@lindizwane707
4 жыл бұрын
Its been a month since I started your workouts and I smashed this one again last night!! Feeling so much stronger already!! And yes I was sore trying to brush my hair this morning. :-) I also wanted to add that every time I do your workouts the more I hear your advice on technique and form and what a difference that is making! Thank you for your care and attention. Really helps as we can't "be in the room" with you! Month 5 of pregnancy begins Saturday! Bring on another 4 months of NML workouts!
@SarahR2D2
3 жыл бұрын
@@lindizwane707 I just found this channel and it said you posted this 4 months ago so that means the baby is here!
@helendoolan5242
3 жыл бұрын
Can also do this workout if not pregnant, slower pace enables me to concentrate on my form and keep my pelvic floor muscles engaged as well as ab muscles
@nourishmovelove
3 жыл бұрын
ABSOLUTELY! This is a great arm workout for everyone! You got this!
@fatomaexo1250
4 жыл бұрын
Second day and i just feel the effective of your workout thank you for your effort❤
@nourishmovelove
4 жыл бұрын
AWESOME WORK thanks for giving it a try!
@stephybear588
3 ай бұрын
Should Not have done this after a 3 mile hike 🥵 But whoo! My arms Feel it!!!
@nourishmovelove
3 ай бұрын
Way to get it done!!
@shivanivirwal
4 жыл бұрын
Wow amazing workout since 2days..iam following your 30 day plan. Because of this lockdown workouts were not going as per my plan. But I found your plan must say they are simply too good. If anything which makes you sweat so much..it's always good. But seriously are you really pregnant my god u r simply too good, I couldn't move inch in my pregnancy. Yesterday I did leg workout n died a slow death whole day..my thighs were aching so badly.. Thanks for making it into a plan...will follow it everyday.
@nourishmovelove
4 жыл бұрын
Way to go Shivani! I'm so glad you're following the 30 Day Calendar! Wahoo! I hope you love it...keep up the good work!
@swa5211
4 ай бұрын
So happy I found your page!! “Yes you can” will be my mantra thru my natural birth
@nourishmovelove
4 ай бұрын
YES!! You got this mama!
@Freed_captive705
3 жыл бұрын
Can we just go ahead and talk about that this is hard .. was not possible for me, but I’ll be back after the baby!
@nourishmovelove
3 жыл бұрын
This is a TOUGH, advanced pregnancy workout for sure. You do your best and forget the rest. Keep up the great work!
@melancholy_maddy
Жыл бұрын
I’m brand new to working out and was noticing that it was super hard at the end of circuit 3 to continue holding the dumbbells not because of my biceps but my hands aren’t strong enough. Does this build those muscles too because my hands were HURTING 🥵
@nourishmovelove
Жыл бұрын
Welcome to NML - so happy you are here! And yes that is normal! I would recommend weighting down when your hands start to hurt as you build your strength up!
@TinaBasson
2 жыл бұрын
Yikes! It is so fast. When I'm still busy with the one move then you are at the next move. But I really feel my shoulders. Thank you.
@nourishmovelove
2 жыл бұрын
Thanks for your feedback - this one does move at a quick pace! Feel free to pause as needed!
@carrieannt5747
4 жыл бұрын
"I hope that I can find a great upper body workout. Oh look, here's one.. she's pregnant! Might be easier for me... ah, well, my muscles have gotten weaker, I will do it." I died the whole workout. I literally am very sore today, the day after!! By the way, I've haven't had a baby nor the miracle of pregnancy, and I thank God for showing me that us ladies are made to be STRONG and that even in pregnancy moving our bodies is good for our little ones!! Look at all that we can carry! Our bodies are miracles!! Needless to say I'll be following along to more of your videos, and I will be on guard for those where you're pregnant, knowing they will be killers! Looking forward to the day I will be a mom.
@nourishmovelove
4 жыл бұрын
I love it Carrie! Way to go! So glad you enjoyed this workout and are feeling the burn the next day! Our bodies really are miraculous and so strong! Keep up the great work, hit subscribe and keep coming back for more!
@ladynottingham89
3 жыл бұрын
Finally something intense since I can’t do CrossFit now.
@nourishmovelove
3 жыл бұрын
So glad you liked this one! If you're looking for intense pregnancy workouts I have Free 30 Day Pregnancy Workout Plan you can follow -- www.nourishmovelove.com/pregnancy-workout-plan-1/
@izabelaivanisevic339
3 жыл бұрын
Yes yes yes
@nourishmovelove
3 жыл бұрын
So glad you liked this one, way to go!
@jasminemcgrath86
3 жыл бұрын
So many push ups 🥵 such a good workout tho!
@nourishmovelove
3 жыл бұрын
Way to get it done!
@lisaannino9192
4 жыл бұрын
You are awesome! Love your enthusiasm.....
@nourishmovelove
4 жыл бұрын
So glad you loved this workout and I hope you come back for more!
@supriyaramalingam1
4 жыл бұрын
Absolutely love your workouts. ❤️ I love you.
@supriyaramalingam1
4 жыл бұрын
Love from India.
@nourishmovelove
4 жыл бұрын
I'm so glad you're loving the workouts! Keep up the good work and keep coming back for more!
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