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30-minute total body workouts are great for:
Traveling
Breaking through plateaus
When you're too busy to fit in a full workout
When the gym is crowded
For training at home
This workout requires only one set of dumbbells. Get lean in less time.
The workouts mentioned are:
Single-arm snatch
Squat to shoulder press
RDL to rows
Sumo squat to upright rows
Reverse lunge to curls
Close-grip push up to oblique knee tuck
3 sets of each, with 45 seconds to one minute between sets!
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Train hard, y'all!
Негізгі бет 30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
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