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FLEXIBILITY OVERVIEW:
• 16 Flexibility Movements
• 1 sets of each Movement
• 60 sec on // 10 sec off // No Ext Breaks
• A Chair, Couch, or Bench may be used on some of the movements.
FLEXIBILITY MOVEMENTS:
1. Ankle Breaker - L
2. Ankle Breaker - R
3. Lateral Lunge - L
4. Lateral Lunge - R
5. Downward Dog w/ Calf Stretch
6. Childs Pose
7. Quad Stretch - L
8. Quad Stretch - R
9. Deep Squat Sits
10. 90/90 Stretch - L
11. 90/90 Stretch - R
12. Seated shoulder Extension
13. Chest Stretch - L & R
14. Middle Back Stretch - L & R
15. Half Pancake w/ Side Bend - L
16. Half Pancake w/ Side Bend - R
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Негізгі бет 31DoF Day 10.2 - Full Body Flexibility - No Equipment Needed
Пікірлер: 25