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Workout Overview:
1. 9 Exercises Performed One At A Time
2. 4 Sets of Each Exercise
3. 30 Sec On // 15 Sec off // 30 Sec Extended Break
EXERCISES:
1. Wide Push-Ups or Chest Press
2. Alternating Flyes
3. Incline/Decline Press
4. Tricep Kickbacks
5. Arnolds
6. Lying Tricep Ext
7. Lateral Raises
8. Bent Over Reverse Flyes
9. Cobra Push-Ups
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Негізгі бет Тәжірибелік нұсқаулар және стиль 31DoF Day 11 - Chest, Triceps & Shoulders Workout - Dumbbells or Resistance Bands
Пікірлер: 48