By adding a ball we focus on using the CORE to stabilize the body as we strength and tone.
[ all moves can be done without a ball ] Brace your mid-section through out the movement, like your coughing. Keep those shoulders relaxed and lengthen from the crown of your head. Let's Go!
Equipment Needed: Stability ball, weights, and mat
Purchase Ball Here: amzn.to/2NymCKu
THE WORKOUT
4 BLOCKS | 3 MOVES | 30 W 10 R | 3 ROUNDS
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40 MIN Stability Ball Workout: / ck83zl8sqt
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
Негізгі бет Тәжірибелік нұсқаулар және стиль 35 MIN Full Body Weights | At Home Workout Stability Ball | Strength & Plank Challenge
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