Are you struggling with front squats and power cleans due to limited mobility in your front rack position? Don't worry, we've got you covered! In this video, we'll guide you through four game-changing mobility exercises that will help you achieve a more comfortable and spacious front rack, allowing you to crush those lifts with ease.
Mobility Exercises Breakdown
✨ Banded Shoulder Mobility Exercise for Triceps Lats and more: By improving your overhead positioning, this exercise indirectly benefits your front rack by increasing your overall shoulder mobility and stability.
✨ Banded Shoulder Mobility Exercise for External Rotation: Complementing the internal rotation exercise, this movement enhances the external rotation of your shoulders, further optimizing your front rack positioning.
✨ Banded Shoulder Mobility Exercise for Internal Rotation: This exercise targets the internal rotators of your shoulders, improving your ability to keep your elbows high and maintain a tight front rack position.
✨ Prayer Stretch with a Dowel: This simple yet effective stretch targets the overall flexibility and mobility of your shoulders, ensuring a smooth and pain-free front rack experience. Pay close attention to elbow placement for this exercise! It will make a huge difference in the effectiveness of the stretch
By incorporating these mobility exercises into your routine, you'll not only improve your front rack position but also enhance your overall lifting performance. Say goodbye to discomfort and limitations, and hello to better front squats, power cleans, and a whole new level of strength and confidence in the gym.
Don't miss out on this opportunity to take your lifts to new heights. Hit that subscribe button and stay tuned for more valuable content!
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Chapters:
0:00 - 0:47 - Intro
0:47 - 1:27 - The Lifting Paradox
1:27 - 2:08 - What You Need
2:08 - 4:45 - Banded Mobility For External Rotation
4:45 - 6:55 - Banded Tricep/Lat Mobility
6:55 - 8:23 - Banded Shoulder Mobility- Internal Rotation
8:23 -11:00 - Prayer with a Dowel
11:00 - 11:23 - Outro
#FrontSquats #PowerCleans #MobilityExercises #ShoulderMobility #FrontRackPosition #frontrack #olympicweightlifting
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