Advanced workout for the next 40 minutes, dumbbells required. Featured exercises include squats, pushups, lunges, burpees, curls. In this workout you will start with a warmup, come into a strength circuit, 16 minute EMOM, as well as some accessory based work.
Негізгі бет Спорт 40 Minute Strength and Conditioning Workout
Пікірлер: 1