Are you ready for this fun and sweaty Intermediate step aerobics workout?
Part two of the step progression for this week!! This will be the choreography we learned from the Basic class on Monday, turned intermediate!!
Learn the choreography at 132 BPM and have a blast while burning a ton of calories!
Here is the link to the first workout in the series 290-A
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Here is the link for the 3rd one in this series 290-C
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
02:56 Warm Up!!
09:52 Segment 1
20:00 Segment 2
30:55 Segment 3
38:38 PUT IT ALL TOGETHER MAX!!
43:16 Cool Down
Негізгі бет Тәжірибелік нұсқаулар және стиль 45 MIN INTERMEDIATE STEP AEROBICS // CDORNERFITNESS
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