I've seen improvements in my body composition, health markers, energy level, athleticism, abilities and confidence in my 40s (as opposed to my 30s). In this episode we talk about the 5 changes I made...that may surprise you.
Join the DGTL in Under 45 workout program!
A new group begins 7/1/24
www.digitalbarbell.com/quick
💪Want to try out a FREE program or nutrition guide ‼️
www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
www.amazon.com/shop/digitalba...
Негізгі бет 5 WAYS I'VE GOTTEN FITTER IN MY 40'S
Пікірлер