如何睡個好覺,如何緩解失眠,是很多癌症患者非常苦惱的問題。這期視頻分享給大家幾個我試過的,覺得非常有效的快速睡覺方法。希望能幫助大家提高癌後生活質量。
提醒大家我分享的都是我個人在抗癌過程中總結的經驗,不是專業醫療建議。請在做任何生活習慣、飲食習慣改變之前跟自己的醫生商量,確定適合自己的情況。如果有失眠方面的問題,一定要諮詢專業醫生,配合治療哦!
【失重 - Weightless】 • Marconi Union - Weight...
How to improve sleep quality, how to fall asleep fast, are questions plaguing many cancer patients. In this video I'm sharing a few easy and effective methods (that I've tried) to help you fall asleep quickly.
Disclaimer: Information shared in this video is based on my personal experiences as a former cancer patient and is not meant to be taken as medical advice. Please consult your physician before making any changes to your usual routine or diet. If you have problems relating to insomnia, please consult your physician.
00:00 Introduction
00:32 能調節自律神經,讓我們快速睡覺的方法
03:18 睡前幹什麼能讓我們快速入眠
04:43 睡前聽什麼音樂能讓我們最放鬆
06:50 怎麼使用想像練習幫我們快速入睡
08:26 睡前吃什麼能讓我們睡得更好
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Sound Effects: Zapsplat.com, Mixkit.co
Негізгі бет 5個快速睡覺方法 | 如何睡個好覺 | 如何緩解失眠 | 提高癌後生活質量 | How to Fall Asleep Fast
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