【Obliques Workout Playlist】
• 腹斜筋トレーニング
【Exercise&Target】
①OBLIQUE TOU TOUCH
oblique・Rectus abdominis・Iliopsoas
②OBLIQUE TOE TOUCH
oblique・Rectus abdominis・Iliopsoas
③LEG UP HEEL TOUCH
oblique・Rectus abdominis
④HIGH SIDE PLANK CRUNCH
oblique
⑤HIGH SIDE PLANK CRUNCH
oblique
⑥HIGH SIDE PLANK CRUNCH
oblique
⑦HIGH SIDE PLANK CRUNCH
oblique
⑧OBLIQUE KNEE TO ELBOW
oblique・Rectus abdominis
⑨OBLIQUE KNEE TO ELBOW
oblique・Rectus abdominis
【Instagram】 / shin_vlog
【Music】
Music1:Paradise by Icarus
Music2:Your Captain by Banana Split
Негізгі бет 6 Minute Obliques Workout // No Equipment
Пікірлер: 93