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This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my KZitem Barlates Exclusive Membership.
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DVD: www.workoutdvdworld.com.au/we...
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DESCRIPTION:
Welcome to the CARDIO BARRE series. These full length workouts will work your entire body with a ton of variety and different equipment. You will combine more cardio driven intervals with traditional barre exercises to increase your heart rate and burn your muscles. The 60 second intervals will guarantee enough reps to fully fatigue each muscle group. Each workout is unique and different, so you won't get bored! Get ready to feel the burn and see the changes!
In Cardio Barre Balance Sculpt you will start with a 10 min low impact cardio segment to urn fat and warm up the body. Then hit the mat using light weights to increase the intensity of oblique exercises with arm engagement and inner thigh exercises. Next, 20 mins of standing barre arms and legs with a balance element and finally 10 minutes on the mat for abs and outer thighs.
Fitness Level: Intermediate Advanced
Duration: 60 mins
Equipment: light hand weights and chair/barre
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Here's where you can get my paid and free workouts as downloads or DVD:
DVDs
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Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
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Негізгі бет 60 MIN CARDIO BARRE Light Weights // BARLATES CARDIO BARRE Balance Sculpt Members Workout TRAILER!
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