DON'T: Upright Rows (bar) Side Bends Forward Lunge Pinch Press Behind Neck Shoulder Press Dumbbell Chest Flys Rolling Shrugs DO: Wide Grip DB Row (Stop @Shoulder) Captains Chair leg raises Reverse Lunge/Bulgarian Split Squat Converge Press/Cable Crossovers Front Shoulder Press (Standing) Cable Flys/Peck Deck Snatch Grip Shrugs
@fullyholly1
2 ай бұрын
I am 61 years old. And I do every one of those exercises. Stay at a light to medium weight and you will be fine.
@TheGunner9545
2 ай бұрын
I trust the studies from doctors and others over your comment on KZitem. Just saying
@fullyholly1
2 ай бұрын
@@TheGunner9545 We are all different when it comes to exercise. I have a INPLANTABLE CARDIOVERTER DEFIBRILLATOR plus I had a heart ablation. And I am fine to do those exercise..You are the only one can decide on what you can do and what you can't do.
@englewoodmusic
3 ай бұрын
Men over 40 must avoid their wives and children. Just go on vacations and have affairs.
@MassGainingGuy
3 ай бұрын
The one thing that every man over 40 must avoid is simply not exercising!
@anthonymarcano6380
3 ай бұрын
😂
@jamestonda4920
3 ай бұрын
Dumbest comment ever… early morbidity in senior people has been directly linked to lack of muscle mass and bone density.
@anthonymarcano6380
3 ай бұрын
Who ever said this is probably not planning to live past 40 or exercise after 40 oh well
@comingverysoon
3 ай бұрын
0/3. All 3 of you need to carefully read his comment again.
@onintheexplorer
2 ай бұрын
precisely 💯😁
@darrendoolan4906
3 ай бұрын
Great information as a gen xer who is just starting to get back into working out after years of illness and addiction this channel is helping me greatly. Cheers
@madhusudan
3 ай бұрын
I'm gen x too and spent 20 years in the rock n roll lifestyle, started exercising 5 years ago. Stick with it and you will be amazed by how good you feel day to day. It's all about little habits that add up cumulatively over time. You got this.
@unom8
2 ай бұрын
Welcome back
@traceynorcross5666
3 ай бұрын
I’m 62 and do all these exercises without any problems probably because I started pushing weights 4 years ago so don’t have the wear and tear of an adult lifetime of this kind of exercise over the years I’ve gotten stronger but have to rest longer between sets I think if you train like an old man you’ll become one also there are 20 year olds who can’t do 10 press ups or run a mile just depends on your physical and psychological make up i workout 4 [ 60 min] times per week and feel great, Respect from UK
@Ve-suvius
2 ай бұрын
Cool thing. Keep listening to your body. I've dropped quite a few exercises due to the wear and tear. 56 here..
@RSE-2020
2 ай бұрын
I must reply to the guy from the UK I'm from the UK as well and have been training for over 40 years and just like you I have no problem
@Ve-suvius
2 ай бұрын
Doesn't count for everybody. The bodybuilding powerlifting world is riddled with hip replacements. Guys who also thought that easing up when geting older was not good. Then they pay the price. Ronnie is an extreme case. But there are many out there with fake joints. If you have no bad signs , great. But just be aware what's happening in/to your body.
@jeffkilgore6320
2 ай бұрын
Both Jeff cavalier and doctor mike Israeltel Both agree that these are bad exercises. Jeff says that in his years of training almost everyone who works out doing these exercises Gets hurts or wears out at some point Good luck...
@nedwalport4426
3 ай бұрын
The information is excellent, but the background noise is nauseating. 👍👍👍
@robertkelly1434
13 күн бұрын
I absolutely agree! I usually turn these off before they're finished. That clap-snare drives me nuts! 😵😵😵
@dollarBill007
3 ай бұрын
Also workout in front of a mirror so you don't make goofy faces and blow out a jaw.
@ChipHaven_Dan
2 ай бұрын
as a person who trained more than 20 years and now over 45 years old i can tell you that i absolutely agree with this video. Over the time i gave up one by one to all this type of exercises and changed them with other less demanding for my joints and tendons. Really up to the point and very accurate video. Congrats.
@pablosmitty4024
3 ай бұрын
The pec deck at my gym is always surrounded by teens and elderly folks so I gave the cable flies a shot and that did my left shoulder in. I can’t bench or shoulder press without crazy pain. The best advice if over 40 is to be easy on movements your body isn’t adjusted to. Obviously you want to change it up but work into the movement. Your muscles may be able to handle it but you have to consider your tendons and ligaments
@davemoss9505
2 ай бұрын
The reason people have problems with flys is because they go too heavy. They also go down to far.
@omegaman_
3 ай бұрын
EMG studies have been proved to be ineffective.
@KingAdjust
3 ай бұрын
Agreed the cable twists and leg extensions would be better than barbell rows and squats if EMG was right 😂
@Sonic_1000
3 ай бұрын
This entire video is ineffective.
@lots3799
2 ай бұрын
That guy in blue sure plays a great goofball! Cracks me up everytime! I look forword to it!!😅😅😅😅😅😅
@jonathanstapleman2112
2 ай бұрын
Bench press with a straight bar hurts my shoulders. I guess dumbbell press huh?
@t.wilson9432
Ай бұрын
Im 62 have been lifting since i was 20 and i do 90% of these exercises every week...i quit lifting heavy a while ago but there are a number of benefits to going with lighter weights... especially when it comes to bones and muscle repair...
@JaeTea100
3 ай бұрын
Me and friend both tore our rotator cuffs doing military presses. When we were 20!
@tompa8539
3 ай бұрын
Did you do them behind your neck?
@JaeTea100
3 ай бұрын
Yep
@Sonic_1000
3 ай бұрын
I've been doing em like that, heavy, for over 25 years.
@tompa8539
3 ай бұрын
@@Sonic_1000 But maybe not to heavy then.
@davemoss9505
2 ай бұрын
Forward military presses are excellent. Never have a problem. Listen to your body and you'll know what not to do.
@patrickstar1439
3 ай бұрын
As someone over 40 the exercises I say to stop doing is the flat bench press. Flat bench press is a excellent mass gainer for the chest,but as you get older That mass is hard to maintain and your chest will look flabby. Switch to incline bench press.
@FrankZen
3 ай бұрын
I switched to low incline dumbbell press in my 20s and never regretted it. I'm 54.
@wattsinaname6975
3 ай бұрын
How does flat bench make your chest look flabby? That makes no sense.
@FrankZen
3 ай бұрын
@@wattsinaname6975 makes your tits look droopy is what I think he was trying to say. Mine were naturally low which is why I switched to low incline so they look higher.
@gandharaorganicfoods
2 ай бұрын
@@wattsinaname6975he seems to be a yesterday's kid..!!
@IKnowHowItEnds
2 ай бұрын
Your doing it wrong. Your form has to be off. Are you in the gym week after week for over a year? It takes about 6-8 months of biweekly consistency or more for some people to see real progress. I'm in the gym 6-7 hours a week. Or did you workout once a week for an hour for 2-3 months? It takes time and consistency. Dedication and intensity. You need at least 12 sets a week to see real good progress on a muscle group. Either that or it's your diet. I'm 46 and I do 6 sets of dumbbell fat bench presses and 6 sets of 30 degree incline dumbbell bench presses each once a week on separate days and my chest gains have exploded over the last year. It builds my chest evenly. Some days I do decline, pec deck machines or cable flies after my normal bench presses.. But flat and incline are my go to.. I set new PRs every other week. Lifting heavy in the 6-9 rep ranges. I go slow when lowering the weight and pause for a second at the bottom to get that stretch and explode on the way up. I'm clean and not on any drugs. Maybe you should see a trainer to see what you are doing wrong. And it's not hard to maintain.. It's harder to gain it in the first place. Especially if you are doing it wrong or your workout program is trash. But if you get your form right and you are consistent you will see gains. Something is wrong on your side. Maybe it's your diet. Flabby? Sounds like you should lay off the junk food. You should be getting jacked not flabby. Maybe check your test levels. Make sure you are getting enough sleep. Not drinking alcohol etc.. I'm not trying to bash you. I'm just letting you know you are doing something wrong. Look up Renaissance Periodization right here on youtube and watch his chest exercise videos. He is one of the best on youtube.
@vince1229
3 ай бұрын
I was doing overdoing hyperextensions, cat/cow and cobra poses for several years until 61. Had subluxed (partial dislocation) of L5/S1 five times in the last year without herniation. Got chiropractor to realign my lumbar spine a day after every time. He recommended I stop the hyperextensions and I haven't had an incident since. Still have the lumbar spine of a five year old with X-ray proof. He also said I had the biggest L5/S1 disc space he had ever seen.
@stvmann1966
3 ай бұрын
All your alternatives assume we have access to a fully equipped gym. They do not help those of us who do our training at home.
@jamesm6918
3 ай бұрын
These videos have way too many sound effects with swooshing, popping, and nonsense
@vince1229
3 ай бұрын
If you have a brief stabbing pain in the middle of your lumbar spine stop everything and book a chiropractor ASAP and he will realign it. You have probably dislocated L5/S1. If you work through the pain or ignore it the next stabbing pain will be a disc herniation. So you've turned a level one injury into a level 1000 injury and may have to suffer for the rest of your life.
@KenanTurkiye
3 ай бұрын
I'm all confused as to how so many men in gym's do heavy dumbell flys, while I grow huge chest with minimal weight with the dumbell fly, to the point I only do 1 (one) set a week of dumbell chest flys, yet others are on multiple sets with very very very heavy dumbells. What's going on?
@ccook3659
3 ай бұрын
Dudes production skills are better than his resistance training advice...
@reconstructionwouldhavesav9472
3 ай бұрын
You do NOT have a huge chest. Stop exaggerating.
@KenanTurkiye
2 ай бұрын
@@reconstructionwouldhavesav9472 Just flexed and measured (cold) it's 127cm.
@Ve-suvius
2 ай бұрын
How many kg dumbbells do you use? Light for one is heavy for another..
@TheDarkSkorpion
2 ай бұрын
Genetics and body type. I'm tall and relatively thin, a short stocky person will have a bigger chest naturally. My chest and biceps aren't going to impress anyone at the gym, but I have wide shoulders, a powerful back, and big triceps. Just how I'm built. Can I make my chest larger? Sure, I'm doing that, but my shoulders, back, and triceps are growing also, so I'll keep the same proportions mostly.
@Noisycowonline
3 ай бұрын
Forward lunges gave me a hernia-like barrier tear. Not fun.
@ExiledtoVampa
3 ай бұрын
One thing to not do is make the faces this guy is making lol
@StrengthAndConditioning61
3 ай бұрын
I'm 60 and don't do any of the mentioned forbidden exercises. I'm good to go
@conatcha
3 ай бұрын
Poor Alby. He always get all injuries.
@Godskingdomcouncelorcrystal
2 ай бұрын
Am "not" a man, but a "women" am over 40 😂. Having shoulder impingement for now 2 days figuring out what happened? I do lift weights and I incorporated about 3 or 4 of these exercises. Am paying for it now. Definitely ain't gonna do those anymore have to do alternatives. Great vid. Thanks
@dangergamez
3 ай бұрын
One thing men over 40 must do is never miss a video from this channel😅😂
@montgomeryscot6623
2 ай бұрын
This is my first, and last, dalliance with this channel.
@rfrancoi
3 ай бұрын
Wish I had known this a lot earlier... Thank you Sirs.
@matthewmatt5285
Ай бұрын
Even if I was 30 I would NEVER DO Forward Lunges,.. They put wayy too much stress on the Knee-Cap and will just agrivate unnecissarily your joints~
@John-ob7dh
2 ай бұрын
Can't do upright rows ( hurts my wrists) Van do front pull downs but not BiN pull downs ( holding head foreward gives me stiff neck ).BUT can do bent over rows land mine .Land mine chest ,over head dumbells press , dumbells hammer curl . No probs . But I am 83
@Ve-suvius
2 ай бұрын
7:52 After decades of dumbbell flyes, the degredation did its work yes. No more flyes for me. The right shoulder says no.
@HardToCatchTwice
2 ай бұрын
I see a lot of these videos. 40+ and 50+ Im 53. Have been working out since my teenage years. Always natural. I still go guns blazing. Murdering the weights every workout. Turned it up violently a few months ago. Five workouts a week. I don't believe in these 40 plus and 50plus cautions. Hammer the weights, and check in and listen to the body now and then.
@joecutshaw2987
2 ай бұрын
Great info. I'm happy to say I'm 7 for 7 as I don't perform any of these exercises. They're too hard on 57 year old joints. I've found variations on all of them that work better. Many of which were listed on this video. Thanks again!
@_baller
3 ай бұрын
Who’s the goofball that does the b roll scenes
@gerry742
3 ай бұрын
Hey..if Alpha Man does them, they must be good!! Lol
@sPi711
2 ай бұрын
I especially like (not) the way the 'forbidden' exercises are demonstrated. Namely, they are poorly executed with respect to form and technique; with explosive concentric and eccentric movements instead of being done in a more controlled manner. Very clownish.
@scottrichardson1659
Ай бұрын
I’ve been lifting weights most of my life. I’m not sure I can agree with any of this. At the same time, I kept the heavy duty vertical concrete job for 20+ years. I don’t see any of this damage. I’ve also made sure not to lift more than I can handle, and I paid attention to form. Maybe that’s the difference
@cleardrop4531
2 ай бұрын
This is fine for people at the gym. For poors with kids and zero time how can I fix the dumbbell exercises with another dumb bell exercise. Just because it could be bad or not as effective doesn’t mean I should stop and it’s more effective to do nothing. I don’t have a cable gym set up at home
@geewizz5311
Ай бұрын
Hi, love your stuff. However, in your dumbbell only work out protocol, you said to do dumbbell flies on the floor. I do not have access to machines on regular a basis. Would that still be safe for me?
@user-hz2mk8fh7h
29 күн бұрын
Im 50 and i workout pretty much same as when in my 20s. Almost as heavy too. No need to change for something else.
@nickmorgan8434
Ай бұрын
Being old sucks ..I have calcification in my rotator cuffs..horrible range of motion
@themondoshow
3 ай бұрын
Somebody tag dr mike
@damonhill1591
3 ай бұрын
lol. because of Dr. Mike, I started doing upright rows again. I'm a bit over 40 and have horrible shoulder flexibility. That said, upright rows haven't been an issue at all.
@paulb8603
Ай бұрын
The sound effects of tendons popping gives me anxiety lol it’s a horrible sound to hear from your body 🤢 and yes as we get older we have to adjust what we do
@marcusgiles6806
2 ай бұрын
Just came from the gym. Wish I saw this before I left. Fortunately some of those exercises I don’t do.
@davemoss9505
2 ай бұрын
Bull$hit. I'll always do flys. Do them right. And I'm 56.
@phillipmontgomery
2 ай бұрын
Can never take these videos seriously with the goof ball lifting weights. They need to determine if they should be a professional channel or comic one.
@TrueBlade-1889
2 ай бұрын
I do stuff that doesn't put pressure on my elbows. Tennis and Golfer's ... not cool. 😢
@whyooter1
2 ай бұрын
49 here. Crossfit 5 imes a week. LOVE olympic lifts!!
@innamoratopazzo25
10 күн бұрын
I am 57. I like doing #1 barbell upright rows
@artfisher1235
2 ай бұрын
LOL, This crap about automatically falling apart with age is garbage.
@iamenso
21 күн бұрын
Get rid of the ridiculous comedy act & youll have double the subscribers
@TheReincarnatedDeath
3 ай бұрын
Thanks for the wider upright row exercise!
@SpennieLence
3 ай бұрын
Blue suit guy is just not funny to watch...
@КрасимирКостов-ы7д
2 ай бұрын
I understood everything, only one thing not. why not shave your armpits🤧
@andregoodwin890
Ай бұрын
Im 58 ,gym 4 x a week,do what I want,FOH.you a content creator , not therapist
@aleks1939
Ай бұрын
Is that Colin Kaepernick? 🤣🤷♂
@MsDeleeuw
2 ай бұрын
i do them all and find No fysic any problem i use dumbells so it,s bullshit
@johnnyvegas5681
3 ай бұрын
Dude, where were you around three or four years ago when I started falling apart..I'm 45 now. I can walk a mile up a light incline before I can't take the pain. I was doing all the exercises you shouldn't (some of Arnold's chest exercises are amazing, but you play Russian Roulette with them). Bottom line is that I lost every single round of Russian Roulette and lost 35 pounds of almost all muscle. Super depressed and in constant pain.....but life is grrrrrreeeat! Hey,I'm alive and can even workout. Therefore, I whine, but please don't mistake that for complaining like this is serious compared to what so many in the world are suffering right this instance.....wow....gummies just kicked in LMAO! I gottq go. The sound effects are making me paranoid lol
@Ratkwad
21 күн бұрын
Mmm...arnold swore by dumbell flies
@EEi1963
2 ай бұрын
Thanks at 60 years of age need to know information.
@paulcook7611
2 ай бұрын
Love the knowledge , hate the stupid videos
@jesuguru2394
3 ай бұрын
Good info but this guy's voice makes me think "Burger King foot lettuce..."
@Endorphinooos
2 ай бұрын
Juste one source, and some of it contradicts dr mike
@Major.Tom.1973
2 ай бұрын
For trap development I like farmer's walks, suitcase carry & front carry (holding heavy dumbbell with 2 hands at chest height)
@dimitriszervas552
2 ай бұрын
This guy must be a big clown!!
@Shreadington
3 ай бұрын
Good ones! Gotta love when you see fat guys doing side bends with a 45lb plate lol. KZitem has so many resources to avoid pointless exercises. It's amazing how many people don't do more research before working out.
@CharleyFry
19 күн бұрын
Does it also matter what gear you wear? 😂
@muhammadazim972
20 күн бұрын
Totally Disagree Bro... !
@_koschwarz
3 ай бұрын
I do believe that shrugs are way more effective if you don't do it with a straight arm but with a bent elbow when you pull. It's not cheating, it makes your traps contract more.
@aaronbarlow4376
2 ай бұрын
"Don't do behind the neck shoulder press" Mike O'Hearn has left the chat.
@blazinchalice
2 ай бұрын
ALPHA guy is too funny. I have been watching this channel for a couple of years or so and have never bothered to comment on that, but he really brings the entertainment factor to an otherwise excellent workout channel. Props to ALPHA dude.
@rounaksubramanian1686
3 ай бұрын
Wow this is a very excellent and brilliant video bro telling about this 7 exercises every man over 40 should avoid
@bartrobinson2103
3 ай бұрын
Shut up
@garyhanley3477
Ай бұрын
A very informative channel
@sichtbarfurallenutzer779
2 ай бұрын
Im 40 and I do the same like in my -20y 😊
@scorpz6882
2 ай бұрын
Thank for the workout tips. I've been staying up to date with the channel for 6 months now. I love your buddy in the videos. He is hilarious.
@macleod1592
3 ай бұрын
I agree with all but the dumbell flys. I know it's now trendy to bang on this exercise but I can tell a definite difference whenever I lay off doing flys for a time. All you have to do is not try to touch the floor with the dumbells and I doubt seriously you'd hurt anything.
@paulhubber9741
24 күн бұрын
godthe music is annoying
@johnnygunzfilmbuff7821
3 ай бұрын
For the shrug I like to set my bench at an incline to also work the traps in another good safe effective way.
@Shreadington
3 ай бұрын
That's a Kelso shrug. Great exercise for traps!
@johnnygunzfilmbuff7821
3 ай бұрын
@Shreadington yes ty I forgot what they call that variation sometimes if I forget the original name I will call it incline shrugs
@billyannajian77
2 ай бұрын
Age it's just a number!!!
@isaacreid186
2 ай бұрын
Re; Exercise 6 bench Flys is there another alternative then cable machines, as I only have dumbells and barbell
@mahbubalam9019
18 күн бұрын
Thank you, I am above 40
@Silverhands
3 ай бұрын
I love this channel. Its one thing that actually gets me laughing my ass off sincerely. Happy Canada Day boys! more muscle to come!.
@aaronbarlow4376
2 ай бұрын
As far as chest activation/development goes, nothing beats the barbell bench press, both flat and incline.
@Dannysoutherner
3 ай бұрын
In high school back in the stone age I thought Smileys were useless then. Glad someone else thinks so too.
@cz2165
3 ай бұрын
Love your channel but cut the annoying music next time, Please!
@albertespinoza5842
3 ай бұрын
The only ones you should avoid are the ones that don't work for you everybody is different do what works for you
@305dave
3 ай бұрын
Ill give him credit, buddy gives it his all on each and every rep even if it puts him in the hospital 👏🏾
@dallasdandy6276
2 ай бұрын
@musclemonsters what's your opinion on ab wheels?
@alfonsoocchionero3577
25 күн бұрын
Dont do this Do this
@prestow
3 ай бұрын
I really like videos like this. You can do the best exercises when you're young and keep doing them right when you become older.
@PeterMortensen1978
2 ай бұрын
Lol no way i stop.
@MrRezillo
2 ай бұрын
Love the dude in blue. He cracks me up every time.
@raoulflorestant4417
3 ай бұрын
Thx for the information great vidéo i'm 58 great job 🙏🙏
@GuidoDePalma
2 ай бұрын
I do chest flys on the floor - they are much safer
@lagstorm1
3 ай бұрын
The wig caught me off guard. 😂
@davemoss9505
2 ай бұрын
I love the blue workout suit
@corporacionmonstruo6057
3 ай бұрын
BS
@johnrazvaliaeff
3 ай бұрын
Im just curious, Is the one guy that is making odd faces the entire time mentally challenged or something? I don't know the correct PC term to use but the one guy is always normal and the other one makes faces the whole time.
@SpaceChief1872
3 ай бұрын
Developmentally disabled.
@TheReincarnatedDeath
3 ай бұрын
Its how not to do stuff/unseriously training first, showing risks and training better after advice, presented as a bit of comedy relief.
@tylerholowaty364
3 ай бұрын
Everyone's always hating on the side bends. If you have the stability I believe they are pretty safe and should be used occasionally. Rear shoulder press is another good one to add in every once in a while, but only if you have the flexibility to handle it which many people don't.
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