7 Minute Dynamic Warm Up
①FORWARD ARM CIRCLE
②BACKWARD ARM CIRCLE
③ARM CRISS CROSS
④ARM CRISS CROSS
⑤LATERAL ARM RAISE
⑥STANDING OBLIQUE TWIST
⑦DEEP LUNGE THORACIC ROTATION
⑧DEEP LUNGE THORACIC ROTATION
⑨HALF KNEELING CALF RAISE
⑩HALF KNEELING CALF RAISE
⑪STANDING KNEE CIRCLE
⑫SIDE SQUAT KNEE CIRCLE
⑬WRIST ROLL
⑭SCAPULAR PUSH-UP
⑮KNEE PUSH-UP
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Негізгі бет 7 Minute Dynamic Warm Up
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