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Today we focus on komatsuna, a favorite of our family, and introduce 8 dishes that are perfect for reserve greens. Komatsuna contains carotene and vitamin C, which relieve fatigue and strengthen the immune system. It is also rich in calcium, which is beneficial for healthy bones and teeth, and has three times the amount of calcium as spinach. Komatsuna has a mild taste, is low in oxalic acid among green vegetables, and requires no preparation, making it a good choice for reserve greens. The crunchy texture of the stalks makes it a satisfying and enjoyable change of diet, even on a diet. Please buy them during this inexpensive season and try making them in bulk. Thank you for watching!
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