Do you practice Somatics, but still having issues that aren't resolving? This video shares tips from a Neck and Shoulders lesson that's in the the Think Somatics Community Library. thinksomatics.... and it could help you out!
The full lesson in the Library explores tipping the head on a diagonal as you do basic movements (including ones already here on Kristin's channel). If you don't have a practice yet, add this exploration later. Seriously, don't jump into the deep end until you know how to swim, people! :-)
If you DO have a practice, this video should give you new feedback and awareness.
If you DO have a practice, and add this to your routine, I'd love to hear what you discover. Feel free to comment below.
Enjoy!
Негізгі бет A Different Way to Get Rid of Neck and Shoulder Pain with Somatics
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