Have you found that trying to calm yourself down with deep breaths don't always work when you're in the midst of anxiety, panic attack, or flare-up? That is usually because you're forcing your body to suppress the very natural nervous system responses to these overwhelming things rather than address them.
This breathing technique meets your nervous system where it's at during panic or flare -- at a state of agitation and vigilance -- but also helps to gradually dial down the nervous system until it feels safer and calmer naturally.
If you enjoyed this practice, check out more therapeutic and curated videos to help you restore from depletion, burnout, and chronic pain inside my Sacred Nurture Video Library 👉🏼
elaineyoga.com...
===
DISCLAIMER: Any information and practices (including yoga, breathing, meditation, and relaxation) that I share in my videos on KZitem, social media, or on my website should not be taken as medical advice. Please consult with your physician before following any movement practices.
===
🌻 Hey there! I'm Elaine. I help burnt-out, high-achieving women find relief and resolution for chronic stress and pain through yoga therapy and simple self-nurture.
🌻 Subscribe to my channel for regular reminders of simple self-nurture practices to help you elevate from your chronic health issues.
🌻 Leave a 👍 or a comment so that others who need these self-nurturing resources can find them!
===
♡ NEW HERE?
Get self-nurturing notes + support in your inbox weekly 👉🏼elaineyoga.com/email
♡ LET'S CONNECT!
Instagram: / elaine_yogatherapy
Facebook: / elaineyogatherapy
Website: elaineyoga.com/
Негізгі бет A more helpful breathing technique for flare-ups, anxiety, and overwhelm
Пікірлер: 3