✅✅✅ How to Read English Subtitles in this video:
Step 1: Click on the settings icon (a small gear) located in the video player.
Step 2: Select 'Subtitles'.
Step 3: Choose 'English' from the options.
What is active/passive insufficiency and how can it affect training?
By having the possibility of acting on two joints at the same time, the biarticular muscles present the problem of not being able to do so with all their dedication, on just one.
FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
⏰⏰
00:00 Possibilities of action of the biarticular muscles.
00:50 Imagine I'm a hamstring.
01:10 What is an insufficiency?
01:30 Example.
01:41 Example with hamstrings.
02:04 Stretching example.
02:38 Another example of stretching.
03:34 Hamstring demanded in both joints.
04:07 Rectus femoris demanded in both joints.
05:06 Which muscles actually perform knee extension?
05:55 The glutes enter the game.
07:08 Recap.
Негізгі бет Active and Passive Muscle Insufficiency [HOW CAN IT AFFECT YOUR TRAINING?]
No video
Пікірлер: 13