I fast exactly like you. I fast MWF, I don't restrict myself on feast days, and if I have to break a fast, I don't try to make up for it, I just keep going with my fasting schedule. It's been 4 months and I've lost 22 pounds
@DeepthiKaranam
Жыл бұрын
"Don't go at it based on Motivation, go at it based on Schedule. Motivation may fail you, schedule will not." -> This quote is the best I have ever heard w.r.t intermittent fasting. This helped me personally a lot.
@carmensimmonds9349
Жыл бұрын
Love your way of thinking! Just fast, just do it! I don’t tell people especially family that I’m fasting. Too many questions & negativity. Enjoyed your video.
@sweetsapidyourfavoritesmel3918
Жыл бұрын
Omg so glad to see your video. I try and keep that same mindset about fast days, it's non-negotiable cause that mind is sooo powerful it will have you eating EVERYDAY. I tried the fasting schedule like you did but it didn't work to well for me so I have to stick to the actual ADF schedule. I have slowly been seeing results, but some progress is better than none. Your gonna get that 145lbs girl you got this!!!! I am vein too. I have 4 children and I don't wanna look like it, i wanna look like a video vixen to match how I feel in my head lol -❤NurseMJ
@_1Brick1_
Жыл бұрын
Lo welcome back!! Great video!! I’m down 16 lbs since starting in May. Your videos have been very helpful to me. I really hope you consider posting more because I think I watched your other videos maybe 2-3 times each.
@prustylez338
Жыл бұрын
How did you avoid hunger pangs😫😫
@cairegrigsby7682
Жыл бұрын
You look really good! I did ADF last year for 5 months. I ended up getting low potassium. However, I lost 12 pounds the first 2.5 months. That’s probably not a lot for some ppl, but I was happy. It’s been a year now since I did ADF. I wanna try again !!
@loveheals6184
Жыл бұрын
Coconut water is great for potassium without having to eat bananas. Congrats on your progress.
@simonedm111
Жыл бұрын
Happy to see your post🤗 One of the things that really hit home for me is just do the fast on the scheduled day. Don't overthink it because the brain will try to tell you otherwise, just do it!
@DeepthiKaranam
Жыл бұрын
Eva - You are my youtube bestie. I am just doing exactly what you are doing, gives me hope :)
@evamolly1731
Жыл бұрын
Thank you so much! Good luck in your journey!!
@jackiefox7326
Жыл бұрын
Your eating plan sounds great 😊 I’m all or nothing kinda. I’m starting adf. Fasting today. Congratulations on your success 😊
@fitawbeyene3420
Жыл бұрын
Okay so been binge watching your videos and this has been the most realistic, helpful, encouraging and overall just insightful channel 🙂you have gained a sub 🙂🙂🙂
@evamolly1731
Жыл бұрын
Thank you so much 🥰
@georgina4874
Жыл бұрын
I love your videos.🎉🎉
@MP-nj1qy
Жыл бұрын
I love the comparison of work and fasting. So true😅
@laurengouws6077
Жыл бұрын
When are we getting another video …love your content girl🎉
@njimbuacolette2896
Жыл бұрын
Welcome back!
@jackiefox7326
Жыл бұрын
Easy as pie 😂 foooood I’m fasting today 😊
@Bfree4ver
Жыл бұрын
Im'm new to your channel and your ADF schedule is the same as mine. On the weekends I do a 16:8 fast and on my fast days I find that I must drink electrolytes, otherwise I love the ADF! Do you exercise at at any rime? Thanks for your answering questions it was helpful to learn more about your ADF journey.
@evamolly1731
Жыл бұрын
I have started exercise many times lol but i always stop. So in short, nope no exercise. Good luck in your journey!
@loveheals6184
Жыл бұрын
@@evamolly1731 this is comforting because part of me wondered if a BUNCH of crunches and squats were the reason your stomach went down. Mine is partly down, but not yet at my previous norm.
@VirgosGroove3
Жыл бұрын
Where did you get that chart from that you used in a previous video to track your progress? I like that
@muekemasila194
Жыл бұрын
How is your back and ??? Did you loose back fat . And did you loose arm fat??? I am so insecure about these two parts of my body .
@georgina4874
Жыл бұрын
🎉🎉🎉 Focus on total weight loss. Then your body will slim down everywhere.
@TheNepotis
9 ай бұрын
Black coffee with eritrithol is tasty on the fasting days 😊
@carlastockdale5279
Жыл бұрын
Im glad I found your channel which inspires me. I also fast MWF. Does the dunkin donut iced coffee break your fast?
@evamolly1731
Жыл бұрын
Technically it does break my fast, but it’s one of those things I really just don’t want to let go of LOL.
@laurengouws6077
Жыл бұрын
I’m feeling so sad today I just broke my fast at 11:30 because my husband bought something I haven’t eaten in a long time and I just ate two 😢what can I do to stop sabotaging my journey..I really wanna loose weight I weigh 85 kgs and I really wanna loose weight to be healthy and not get tired when I pray with my kids …this is so sad I have been trying to loose weight but it’s just not happening 😢
@georgina4874
Жыл бұрын
🎉🎉🎉 Give yourself grace.
@Ireach
Жыл бұрын
Tell your husband your goal and ask him to help you by not bringing extra for you to eat on your fast days, or extra snacks for you. Tell yourself "I've already eaten that, I don't need it now."
@iamloveunity8426
Жыл бұрын
Hello! Do you excercise too?
@lalitinoco
Жыл бұрын
Hi Eva! At what month/ week do you think the binge eating passed? Also, have you experienced any hair loss?
@loveheals6184
Жыл бұрын
From what I've read longer fasts are sometimes associated with hair loss.
@NehaMhnt
Жыл бұрын
How many months did it take you to go from 198 to 152
Пікірлер: 36