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In today's fitness landscape, social media platforms like Instagram, TikTok, and KZitem showcase concerning trends. These include the belief in an absolute truth when performing an exercise, the denigration of those who don't share the same views, and the suggestion to cancel those who oppose their opinion.
These practices fail to consider each individual's unique context and goals in training. Everyone has different fitness goals, so they should approach exercises differently without a rigid and absolute one-size-fits-all mentality.
The practice of disqualification is not only appalling but also diminishes two qualities rarely valued in the fitness world: morality and spirituality. Morality refers to the principles guiding human behavior towards what is considered right or wrong, while spirituality relates to a connection with something greater than oneself.
When a post or person seeks to elevate themselves at the expense of humiliating others or tries to impose a totalitarian idea, this reflects an intention that is both morally and spiritually lacking. Labeling those who don't align with their opinion as ignorant is an attempt to cancel them.
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00:00 A Troubling Trend
00:25 Don't Do It This Way!
01:55 Morality and Spirituality
03:00 Ill Intentions
03:50 Muscle Tension
06:30 Moving Weights at High Speeds
07:38 More Stability, More Tension
09:00 Reaction Videos
09:45 Papers in Training
11:40 Moving Objects
12:03 Tension for Hypertrophy
12:53 Social Cancellation
13:44 Old-School Training
16:00 Ways to Produce
17:32 The Proposal
18:10 What Do I Do with the Glute?
19:52 Why Do I Do This?
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The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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