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I explain Pavel's latest book, "The Quick and the Dead," and how to train with kettlebells according to it. Review of Pavel's latest work in Spanish extracted from the PDF. Low-repetition, explosive routines with a high training volume. Swing + push-ups or arm flexions. How to mix kettlebells with bodyweight exercises.
00:00 Pavel's latest work.
00:50 Increasing Testosterone.
01:30 100 push-ups and swings.
02:10 Amount of work.
03:21 Another working model.
05:10 One-minute models.
06:31 Smart training.
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🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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Негізгі бет I explain Pavel's latest book, "The Quick and the Dead," and how to train with kettlebells.
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