Do you have stiff or achy ankles? Are you still experiencing symptoms of an old ankle sprain or strain? Is that new pair of shoes compromising your ankle alignment and causing pain? Are you a runner whose ankles need some extra attention? Do you have Achilles tendinitis or tendinosis? How about heel spurs? Calf cramps?
If you answered yes to any of these, you’re in luck. Follow along with this simple and great-feeling ankle self-massage, designed to alleviate ankle pain and stiffness, and restore your range of motion.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Негізгі бет Ankle Pain Relief with Self-Massage
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