Strengthening and mobility exercises for your ankle. Both in running and in everyday life, the ankle is a fundamental joint. Together with the foot it supports the whole weight of the body, but at the same time it must guarantee mobility and control of movement.
This is why a trained, strong and mobile ankle allows you to optimize performance and reduce the risk of injuries and sprains. In this video I show you 7 exercises for strengthening, mobility and balance to have a top shape ankle.
Негізгі бет Спорт Ankle strengthening and mobility exercises
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