Your brain is actively running your posture. Teach your brain to let you out of the hidden tension patterns that it runs as deep habits. What is bad posture?
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
If you have a muscle tension problem, I may be able to help you.
Please contact me at InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
Begin Somatics Here Playlist: • Start here. Begin your...
My free basic Somatics course on youtube: • Free Intro to Somatics...
Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
Eric Cooper Somatics ©2024
Recorded in San Jose, Costa Rica
Somatic Movement, Somatic exercise, Somatics, Clinical Somatics, Somatic Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation, Trauma exercises, Trauma Relief, Somatic muscle release, Somatics for chronic pain, Somatics Eric Cooper, Eric Cooper somatics, Pandiculate, hypertonic, increase mobility, gentle movement, stress management, wellness, self care, movement therapy, inspire somatics, dynamic mobility,
Негізгі бет Are you ready for the truth about posture? True posture always wins. Teach your brain out of posture
Пікірлер: 14