The mind thinks. That’s its job.
Thoughts are the mind's attempt to interpret the world for you. They are also an attempt to explain yourself.
The essence of your being, of who you are, can only be reached in silence.
From that essence, life and its experiences can be seen, observed, and experienced.
In that understanding, you, your thinking mind, and the whole world it thinks about are one and the same.
From that viewpoint, your thinking is part of a cosmic play. You can stop taking it all that seriously.
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Негізгі бет Basic Mindfulness (Monday Meditations) - Being Aware Of Thoughts
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