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@kennethspeering2922
5 ай бұрын
I started this at 64 and just turned 65 and guys, Get on Board. Thanks
@ManFlowYoga
5 ай бұрын
We appreciate having you in the MFY Community!
@CraigCansler
5 ай бұрын
It’s so helpful to have all these poses in one go-to video for abs and core engagement. Thanks!
@ManFlowYoga
5 ай бұрын
Glad you enjoyed it so much!
@ScottRandolph-dd7dr
5 ай бұрын
🎉 fitness greetings from coastal Mississippi. Thank you sir for the simple exercises. You are an excellent instructor.
@ManFlowYoga
5 ай бұрын
Thank you for the support!
@jorgecorredor9248
4 ай бұрын
thanks Dean, I learned a lot!
@ManFlowYoga
4 ай бұрын
That's great to hear!
@RevolutionaryCult
5 ай бұрын
never knew that i could even get abs from yoga, thank you for your time man! love from india. manan.
@ruchili4124
5 ай бұрын
Strong and calm 🙏🏻😌
@ManFlowYoga
5 ай бұрын
The best way to be :)
@mckev1
5 ай бұрын
Thank you for this. I tend to neglect my abs because I find most of these difficult. Have to work on that.
@waynefilkins8394
5 ай бұрын
I have done lifting, yoga, cardio, etc. None of it completely uncovered my abs. When I built my abs it just made the layer of fat stick out further lol. Diet is the way. It's really simple nowadays too. We consume SO MUCH CARBS. Ungodly amounts. You cut that out even by 50% of your daily carbs, especially the straight up junk like doritos, pop tarts, most cereals, excessive bread since most bread nowadays is actually junk unless you get the real healthy stuff, etc. and your mid-section will change drastically. If you're doing any sort of exercise, you cut out 50% of carbs, try to increase protein intake by like 50g per day. Boom. Abs. The other hard part though is it takes time. Many quit before the results hit, and they never realize that for a week or 2 they were living a lifestyle that would have eventually led to decent abs. All they had to do was keep doing it.
@ManFlowYoga
5 ай бұрын
Good addition! Diet is the most important part.
@francescoperetti4770
5 ай бұрын
Fantastico 😍😍
@dp4081
5 ай бұрын
Excellent!!!
@ManFlowYoga
5 ай бұрын
Glad you enjoyed it!
@lesterlasa3367
5 ай бұрын
Thank you so much
@ManFlowYoga
5 ай бұрын
Glad you enjoyed this routine!
@ernestyip7315
5 ай бұрын
Love them. Your video is so inspiring 👊🫶🙏🏼
@ManuelOrtiz-tv7oe
5 ай бұрын
Awesome Dean 💪🏽
@ManFlowYoga
5 ай бұрын
Glad you enjoyed it!
@PrashantaRay-cf6ov
5 ай бұрын
Amazing
@ManFlowYoga
5 ай бұрын
Thank you for the support!
@magicworldbyjorg
5 ай бұрын
,a cool video keep up the great content.. Thank you….. Greetings Jörg
@ManFlowYoga
5 ай бұрын
Thank you for the support!
@magicworldbyjorg
5 ай бұрын
@@ManFlowYoga Thank you very mutch... have a nice day.... see you…. Greetings Jörg
@artfuldodger5531
4 ай бұрын
Who else is watching just coz he’s such a stud?
@ManFlowYoga
4 ай бұрын
It's also an informative workout in case you didn't realize it :)
@1derekwinter1
3 ай бұрын
Er no 🤔
@ameenmakanvand868
8 күн бұрын
How long should I do each pose?
@ManFlowYoga
7 күн бұрын
Just follow along. Start at 30 seconds.
@RevolutionaryCult
5 ай бұрын
Hey Dean, Your yoga routine is so uplifting! Let's team up for a brand collaboration that aligns with your content. Interested?"
@ameenmakanvand868
13 күн бұрын
I’m really struggling with the first exercise. I cannot do it without bending my knees which I believe defeats the purpose of the workout. Could I replace that one with 1-2 minutes worth of sit-ups?
@ManFlowYoga
10 күн бұрын
Do what you can a modify when necessary, you'll get there with time.
@ameenmakanvand868
9 күн бұрын
Cool. I want to get strong abs but Dean has so many videos for that! Which one is the best to do everyday?
@adonismohtar
5 ай бұрын
🙏🏼🙏🏼🙏🏼👑
@ManFlowYoga
5 ай бұрын
Thank you for the support!
@adonismohtar
5 ай бұрын
@@ManFlowYoga always and all ways 🙏🏼🙏🏼👑❤️
@ameenmakanvand868
15 күн бұрын
How often should I do this for optimal results?
@ManFlowYoga
15 күн бұрын
1001x.
@ameenmakanvand868
15 күн бұрын
No I mean how often per week? Also should I do the first two exercises in terms of reps or for at least 1 minute each?
@ManFlowYoga
14 күн бұрын
@@ameenmakanvand868 For the best results at least 3x a week.
@ameenmakanvand868
14 күн бұрын
And should I do the first two exercises in terms of reps out at least 1 minute each?
@dinosemr8141
5 ай бұрын
💖❤️🙏💖❤️
@ManFlowYoga
5 ай бұрын
Thank you for the support!
@j.k.egerton4337
5 ай бұрын
Hey Dean, good stuff. Some of my yoga teachers have turned the bird dog into a balancing pose by raising the same knee and arm at the same time. This requires the down hand and knee to be closer to the center of the mat which is easy to line up with your Man Flow mats. Your dogs are real advocates for your content. The smaller one makes the bigger one wake up and move over. Then both of them skip the downward facing dog pose and go directly to savasana LOL. Hope the BTBU retreat brings some sunshine to Austin in April.
@ManFlowYoga
5 ай бұрын
Thanks Jim!
@giorgio-l2r
5 ай бұрын
Ti seguo sempre ma rivedere bene le posizioni è utilissimo per evitare errori e migliorare, Grazie! I tuoi cani non amano lo sport😂
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