I'm grateful for my little family of kitties and my forgiving husband. I'm grateful to have finally started medication therapy. I'm grateful for not living in the Texas heat anymore.
@user-yl6gc5ig7u
9 ай бұрын
Like this video? I love it. I am going to take this advice and start writing my reasons for gratitude every morning. Since I am now retired, you have given me a great reason to get up every morning. Instead of jumping on Facebook to read about the horrors in the news, I will now drink my coffee and journal 3 reasons that I am grateful. For now, I will say that I am so grateful for you. I mean that, Sarah.
@SarruhTonin
9 ай бұрын
Aw thank you so much. Your comments bring me so much joy. I promise the list is a much better way to start the day than Facebook!!
@arvinabdi2885
9 ай бұрын
I'm gratful to stumble upon your channel. your advice is realy helpful to someone with bp. Thank you!
@SarruhTonin
9 ай бұрын
Aw, thank you so much for saying that. I’m really glad you find it helpful. I’m grateful for your comment! ☺️
@41y554
4 ай бұрын
Okay, I watched this video last week and had to come back. I have actively been able to pull myself out of a crying spell using this! Rather than feeding into the sadness, I was able to flip the switch. I was mourning the loss of a friend, mid cry I remembered this video and was able to speak everything I was grateful for in meeting them etc. Thank you(:
@SarruhTonin
4 ай бұрын
@41y554 Thank you so much for commenting this. I got really bad news today about a friend who means a lot to me who has been battling cancer for many years, and I’m currently crying in my bed. I’ve cried a lot today. I know it’s okay to feel what I’m feeling, but I’m going to lean into gratitude instead of totally losing myself in the sadness. I’m glad I could help you, and thank you for helping me in turn at the exact time I really needed it.
@J3MMeditation
6 ай бұрын
This is so true! I went for a walk at lunch today and thought about all the things in my life I'm grateful for. So glad you're sharing and spreading the info :)
@SarruhTonin
6 ай бұрын
I love that. I was in a habit of daily mid-day walks but put them on pause for the winter. I'm excited for the warmer weather coming back!! Even just the sun out helps.
@anyatheflyingkitter582
9 ай бұрын
Grateful for you. ❤
@SarruhTonin
9 ай бұрын
Grateful for YOU, Anya ☺️
@pranavupadhyaya9254
9 ай бұрын
I struggle with practicing gratitude as I remember, it was used as a shaming tool during my childhood. "You should be grateful for X, you ungrateful brat." or "You ought to be grateful for food, clothes, etc". I plan on slowly practicing gratitude, but I need to work the trauma first.
@SarruhTonin
9 ай бұрын
I’m sorry to hear that was your experience. I do think it’s very harmful to use gratitude that way. Just remember - you can have negative feelings about something AND feel gratitude at the same time. It doesn’t have to be either/or, and gratitude isn’t about invalidating your feelings. Best of luck on your healing journey ❤️
@pranavupadhyaya9254
9 ай бұрын
@@SarruhTonin I tried practicing gratitude today. It made me feel better. It made me feel happy and thankful for the things I had. Thank you so much! Wishing you and your cat a great day ahead.
@SarruhTonin
9 ай бұрын
Lolita and I are getting ready for bed right now, and reading this comment is such a nice way to end the day. Thank you for sharing your success with me, I’m so glad you got to enjoy it 😊
@Plushyskull
9 ай бұрын
Sarah I really like your delivery - informative with a side of silly! I really need to work on this, I focus so much on the negative and daily annoyances that I shut down. Today I am grateful to myself with being more vocal with my needs and what I need help with. This led to my husband being more supportive and helpful with the daily things and for that I am also hugely grateful I’m going to try to journal my gratitude (strive for daily!) Thank you for this video, happy thanksgiving
@SarruhTonin
9 ай бұрын
Aw, this makes me so happy to read. You mention something that is HUGE for me but I didn’t get to discuss in this video - self gratitude! That’s awesome. Thank for so much for sharing - and for watching and leaving a nice comment! I’m grateful for you 😊
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