Magnesium is a popular supplement for constipation. Whether it be Magnesium citrate, Magnesium Oxide, or another form of the mineral one thing is for sure- Magnesium will help you poop! But, is it possible to over-do it on this supplement? And if so, how do you determine how much Magnesium you actually need to take? Thankfully, I'll explain it all in this video!
Study: pubmed.ncbi.nlm.nih.gov/32971...
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
Негізгі бет Beware ⚠️ Magnesium for Constipation!
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