☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
Bharatanatyam dancers often experience pain in the lower back and knees due to wrong postures and practices followed while dancing.
With this video you will be able to say Bye Bye to lower back pain and knee pain by making postural corrections. The video speaks of causes of hip sway, effects of it on the body and how to reduce the sway while dancing and so much more. Hope you like it !
Glute Activation for Dancers - • Bharatanatyam | Improv...
Core Stability - • Bharatanatyam | Improv...
Hip Stability - • Bharatanatyam | Hip op...
Exercises to hold Neutral Pelvis - • Posture and Alignment ...
In This Video :
============
Intro - 00:00
Anatomy of Hips - 1:13
Causes of Hip Sway - 2:23
Why Hip Sway is bad - 2:55
How to reduce or avoid the Hip Sway - 3:37
Benefits of not Swaying Hips - 4:01
This week's Tip - 5:05
End Screen - 6:13
✦ CONNECT WITH ME ✦
Instagram - / pratibha_kini
Facebook - / pratibha.kini.1
GEAR I USE FOR MY VIDEOS :
=======================
4K Camera Oppo Reno 10x Zoom on Amazon - amzn.to/3gna4iv
Type-C to 3.5mm Convertor - amzn.to/34qMbU4
Rode Wireless GO Microphone on Amazon - amzn.to/3hYVA8V
Cheap Alternate Mic - amzn.to/32g9Wvv
Cheap Shotgun Mic - amzn.to/3gm8QDv
Best TWS Earphones for Audio Monitor - amzn.to/2ElYMgC
Best TWS Earphones for my Workshops - amzn.to/31jPZ7C
Reliable External Storage - amzn.to/2YuoiaC
Vanguard Pistol Grip Tripod on Amazon - amzn.to/2Pfs5mT
Best Mini Tripod - amzn.to/3j1seXW
Cheap Useful Mini Tripod - amzn.to/3jceFoZ
Phone Mount on Amazon - amzn.to/39QYtFS
Powerbank for Phone - amzn.to/34olcZh
Gimbal Stabilizer Zhiyun Crane M2 on Amazon - amzn.to/3i3B0o7
Portable Speakers for my dance practice shoots - amzn.to/2FFVzZF
________________________
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
For sponsorship and collaboration, you can email me here:
pratibhanaatyalaya@gmail.com
________________________
#Bharatanatyam #BharatanatyamDance #BharatanatyamPosture #Alignment #InjuryPrevention #HipSway
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros
Smells Like Summer (Original Mix) by Del / del-sound
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
Free Download / Stream: bit.ly/smells-like-summer
Music promoted by Audio Library • Smells Like Summer - D...
Негізгі бет Ойын-сауық Bharatanatyam | Avoid Hip Sway while Dancing | Injury Prevention for Pain Free Dance | 2020
Пікірлер: 99