I have MS and I was numb from waist to feet going to paralyzed and doing Carnivore Dietary changes Im getting my mobility back
@barbberg8833
Ай бұрын
Please keep us updated
@bornsinner
Ай бұрын
Hey, have there been any updates. My mum has MS and told me to start this diet, I’m starting tomorrow and she’s going to join me after a week 🙏🏼
@JessFit1
3 күн бұрын
@@barbberg8833❤ Wishing you the VERY best!! Hopefully we will hear from you soon!
@stinao4954
3 ай бұрын
I started just eating until I felt stuffed for the first month and I lost close to 10 pounds. Weight loss isn't my goal but curing my psoriasis is top priority for me. I am past month two and the weight loss has slowed but my skin is clearing up, I have new beautiful healthy skin growing. I estimate that it will probably take 6 months for my skin to fully heal but its so worth it, I feel amazing. Cortisol has been my biggest challenge so I haven't added any strenuous work outs but I focus on keeping my body calm with good music and meditation. This has been life changing for me.
@JennyMitich
3 ай бұрын
Amazing! Thank you for sharing your story :)
@sensequest
2 ай бұрын
my meal plan is go to every day at least one meal is bacon with butter and vinegar sometimes with hamburger mixed in, and then 2nd meal can be the same or sometimes i add variety on the 2nd meal
@MariaVaccaro-z3v
3 ай бұрын
Hi Jenny, That you for the info. I have been on the carnivore diet for a month and I am struggling have only lost 8 lbs. The only positive result I have seen is my hands no longer tingle or go numb slowly my feet are also healing. I am diabetic and take insulin 4 times a day is there any thing I should do different on this diet. Please help me. Thank you Maria Vaccaro
@JennyMitich
3 ай бұрын
8 pounds is a great amount of weight to lose in the first month, that is what I lost. It is going to take time for your body to heal. Just be patient and stay the course. I dont know what version of carnivore you are doing so I cant really give you specifics
@michelemarie7777
2 ай бұрын
To those who are claiming no weigh loss....Toss the scale for 3 months. Go off way you feel, clothes size Clarity and inflammation!
@JennyMitich
2 ай бұрын
Agreed!
@smileytheresa63
Ай бұрын
I started in April and down 19 1/2 lbs. I did not do full carnivore at first. slowly tampered down veggies, wasn't a big carb person in the first place, occasionally having a homemade treat, I do not eat out. I'm 61, have never been on meds, but am fully active and couldn't understand why I wasn't loosing weight. Tried a huge amount of diets, not one worked. I am eating ranges of beef, fish, eggs, tallow, butter. On occasion I do have something different. Like yesterday was my Aunts birthday I made tacos and what a mistake for me, had stomach ache etc. I have definitely changed my life. No more Adrenal fatigue and hot flashes almost gone.
@JennyMitich
Ай бұрын
@@smileytheresa63 wonderful!
@julieaskingforafriend
3 ай бұрын
I wasn't losing weight on carnivore either. I'm blaming my hormones and my metabolism and full-on insulin resistance that makes my body hold on to every ounce of ugly disgusting blubber that it can. I have begun an extended water fast to literally force my body to start using my extensive fat stores for survival, and while at present, I am eating eggs every handful of days (I haven't been truly achingly hungry, but there is a definite food addiction that needs to be broken), I'm weaning myself off of that. Once the weight comes off and my blood work is all with a normal parameters, I intend to eat strict carnivore. But right now, hi. It's me. I'm the problem. It's me.
@JennyMitich
3 ай бұрын
Hello! If you are not eating enough, your body will hold onto the fat stores. YOu have to nourish your body in order for it to begin releasing the fat. I would recommend going high fat carnivore, eating 2-3 meals per day to make sure you are getting enough food, and give it a month or two for your body to get used to this way of eating. Then, you can play around with fasting, calories, and other things. But for now, I recommend eating. The weight loss will come.
@tracyjamieson362
2 ай бұрын
You also could drink milk. I read about a man who fasted for a year and only drank milk. He was monitored by doctors, though.
@kimberlyann1960
2 ай бұрын
@@tracyjamieson362 You have good intentions, but that is not carnivore and dairy will cause problems with insulin resistance.
@Greg-bx4id
3 ай бұрын
It's real simple....eat meat only and as much as you like...same for meat fats. Don't overthink it...your body doesn't and I've been blessed with a healthy body because of it...cheers
@suemckamely1596
Ай бұрын
Started the carnivore diet a week ago. Just found Jenny’s blog today and she has such helpful tips…subscribed! I’m 74 years old and on the diet not so much to lose weight, but to improve my bloodwork. The doctor wants me on a statin and Lipitor which I refuse to take. After listening to many testimonials about the carnivore diet, I am ready to improve my numbers without medication.
@jazzk4072
Ай бұрын
Good luck mate 👏👏
@JennyMitich
Ай бұрын
Hello and welcome!
@diannebass1051
Ай бұрын
Smart move 👍
@danielcarrillo1057
3 ай бұрын
I feel like a carnivore diet is stupid simple. Not many ingredients, not having to chop vegetables, just eat the fish straight from the can, less time consuming
@neilfrasersmith
3 ай бұрын
But apparently so many need a 'meal plan'. Do we have to tell them to cook the meat before eating it too?
@JennyMitich
3 ай бұрын
I agree that carnivore is really simple, but sometimes that simplicity can be confusing to people coming from a standard american diet. It just takes a bit of practice and most people see just how easy it is.
@pn4640
2 ай бұрын
@@danielcarrillo1057 I agree…it is for lazy people. I tried it and I was bloated for the whole week..I couldn’t stand eating any more
@H4KnSL4K
2 ай бұрын
I found a certain brand & variety of sardines that I don't mind, so I can go with that there. I think ground beef is the best value choice, so that's what I'd go with. (and eggs, I don't seem to have a problem with eggs) But one of the biggest concerns people have is lack of variety. So offering meal plans really helps with that.
@larrytowe6672
Ай бұрын
And what you feel means what to us. Lol
@dolf5039
14 күн бұрын
I live near Mc Donald’s Early morning, I can order scrambled eggs and butter cubes and sausage. With coffee. Lunch, I can order 1/4 lb beef burger patties for $1.49 each. Ice Tea no sugar.
@JennyMitich
14 күн бұрын
Nice!
@mmanda515
3 ай бұрын
Jenny is the real deal. It's important to be fully transparent to viewers & consumers & is actually required. So I love that she is one of VERY FEW (sadly) who properly discloses both sponsors & affiliate links. Looking out for those viewers & consumers first & foremost.. gets a HUGE thumbs up!
@JennyMitich
3 ай бұрын
Thank you so much!
@evelineyoung7709
Ай бұрын
I'm on carnivore since Oct 2023, I hate chicken now. Can barely eat a wing. My body wants beef, even pork has lost its apeal. Eggs and beef 😃
@JennyMitich
Ай бұрын
Agreed! I eat chicken maybe once a month now, ate it everyday before carnivore.
@scottporter6373
3 ай бұрын
I’m an MD trying to fix bad metabolic health. Nice simple videos to share with my patients. Ty.
@JennyMitich
3 ай бұрын
Thank you so much!
@vibekes2416
Ай бұрын
Can people who's been trough transplantation, and using cortisone use this diet?? I was transplanted in January, and because of the Cortisone I've gained way to much weight. Very depressing 😢😢
@JennyMitich
Ай бұрын
@@vibekes2416 hello! I don’t see why not! What kind of transplant did you have?
@vibekes2416
Ай бұрын
@@JennyMitich A kidney transplantation
@JennyMitich
Ай бұрын
@@vibekes2416 well congratulations on your transplant! One of my closest friend’s daughter had a liver transplant years ago and is doing wonderfully. I would say ease into Carnivore if you’d like to try it. Start by eliminating all of the ultra processed foods and gluten from your diet and stick to meat, veggies, and low sugar fruits. Then you can slowly reduce your carbs. Your body has been through a lot so avoiding the shock of suddenly going to zero carbs would probably be a good idea. As far as minimum protein, I would say .6-.8g of protein per pound of ideal body weight is a great place to start. Try to start incorporating the fattier cuts of meat during your carb reduction process so you can get used to them. And then see how you feel! This gradual carb reduction process can take a few months, and you may find that you feel really good eating the whole real foods and don’t even need to do full Carnivore. But you will figure it out 😀😀😀
@AdrianKGledhill
3 ай бұрын
My mind is blown. This video is so good. Level up doesn’t even begin to describe. So inspired right now 🤩.
@JennyMitich
3 ай бұрын
Thank you so much Adrian!
@mmanda515
3 ай бұрын
You mentioned gastric bypass. For anyone watching/reading who may have also had that & thinks this isn't possible for them? I had RNY gastric bypass 21 yrs ago. Since that surgery, I absolutely cannot tolerate steak of any kind. Idk if it's the texture or how it digests, but I can't chew it enough to avoid getting what's known as dumping syndrome. That said, I've been doing Carnivore/BBBE for nearly 10 months now... not one steak. It IS possible. :) NEVER felt better & in every way!
@JennyMitich
3 ай бұрын
Thats a great point! Thank you for sharing :)
@wilmagerrits9745
3 ай бұрын
So only pork fish ect?
@mmanda515
3 ай бұрын
@@wilmagerrits9745 ground beef, bacon, eggs for months.. & now some chicken, pork, turkey, fish too. :)
@my2cworth4U
3 ай бұрын
I found cooking every meal really annoying, so I found a few local cafes that will cook meat and eggs in butter for a reasonable price and I go there for my first meal of the day. On the way out I put meat in the slow cooker and it's ready about 4pm when I get home. Now I'm able to manage eating and cooking less. 👍
@JennyMitich
3 ай бұрын
Nice!
@GaGentz
2 ай бұрын
What about all the videos on how good fasting is? Do you fast at all? I’m thinking mainly about autophagy.
@my2cworth4U
2 ай бұрын
@@GaGentz I have fasted often over the past 77 years of my life, now it's just 12-14hrs overnight.
@audreynicoletti7329
2 ай бұрын
Why is that kid eating raw meat like a caveman. Why doesn't his parents know how to cook ? Don't force yourself to eat. That's conflicting advice to only eat when hungry.
@RoadDoug
2 ай бұрын
Wow! Jenny. I’ve been eating carnivore for a while but this video taught me a lot! Thanks for taking the time to mythis video.❤❤❤❤❤
@JennyMitich
2 ай бұрын
You're very welcome :)
@lindaaugustin4456
3 ай бұрын
Totally have gleaned much from your videos. You are a straight shooter and call it what it is. Love your determination and desire to share.
@JennyMitich
3 ай бұрын
Thank you so much!
@mart5476
Ай бұрын
i love the variety of mixing meats and adding eggs at meals.
@marcoslabrador5401
2 ай бұрын
Thanx so much for this video! I'm so late and kinda felt so lost as to how much to eat. I'm satisfied most days with 1.5lbs of ground beef but wasn't sure. Talk to some people and they were saying 7lbs was my goal. CRAZY! I'm +500lbs. Maybe when I'm moving more, when I'm able to get around but 7lbs is crazy. 2lbs, i can push and wait until I'm actually hungry again to do it again. And the snacking advise sounds good. Egg, piece of meat. Got it. I lean towards pork rinds but i finish the family bag. I can do an egg or 2 with hot sauce and not want to binge. Thanx again!
@gbosearcher336
Ай бұрын
I am doing the carnivore diet right now. But, I have alpha-gal ( allergic to red meat , from a tick bite ) I eat chicken and seafood.
@JennyMitich
Ай бұрын
That sucks! But kudos for figuring out how to make Carnivore work for you, even with that issue.
@DangerZone-w6y
3 ай бұрын
Jenny totally agres with your vid.. Ladies.. let me share this with you all.. You need to include some activity into your game plan.. Walking is a super great way to do this. start slow..and build up. Protein.. YES YES YES... Ladies if you're 40+ you absolutely need to get that protein.. and I'm talking about whole protein sources only... PLANTS/VEGGIES/FRUITS ARE NOT WHOLE PROTEIN SOURCES - PERIOD. 1 GRAM/PER DESIRED/IDEAL BODY WEIGHT IS A GREAT STARTING POINT. I personally shoot for about 1.5 grams per ideal body weight..but my goal is to put on as much muscle as possible.. I'm not talking about bodybuilding..but good quality lean muscle..and once you hit about 40+.. It gets much more difficult due to the fact that our bodys stop putting out the Growth Hormone, as it did when we were younger..YOU GOTTA GET THE PROTEIN IN! I DO NOT FOCUS ON LOSSING WEIGHT BUT RATHER DROPPING BODY FAT, TONING UP AND PUTTING ON MUSCLE... Your weight will adjust accrodingly- THAT'S A FACT. Sometimes it can take some time.. dont be discouraged.. but rather..BE CONSISTANT/PERSISTANT/COMITTED! Your health is important and you have all the tools you need to get there.
@JennyMitich
3 ай бұрын
Agreed! Movement is essential for health. And men and women out there are not getting enough protein. Protein for the win!
@TheIndecisiveWigWearer
3 ай бұрын
I’ve been carnivore for a year. I can not eat that much fat or meat at one time so I eat 3 x’s a day. I’m I really have to watch the fat in the evening and underweight no muscle gain yet. Now being dxd for autoimmune disease. Not giving up.
@Valkyrie_13
2 ай бұрын
I see it as liberating because it's simple and easier than all the meal prep with other diets..I'm excited to do this! ❤
@lars1480
2 ай бұрын
Living in Denmark as I do it’s very expensive to go carnivore and not to mention The fact that The selecion of Meat over The last Year has decreased dramatically - yes The green vandetta movement is wining at The moment 😅 they even add vegetables to minced meat 🤯
@JennyMitich
2 ай бұрын
Denmark has been having some crazy stuff happening with the meat production. The vegan agenda has really taken hold. Is there any way you as a citizen can fight against that? Can you let your legislation know that you want access to inexpensive meat? Or is there another way the citizens of Denmark can protest?
@lars1480
2 ай бұрын
@@JennyMitich Well in Denmark people don’t protest if The Weather is bad and does it only if it something that is political correct 🤯 it’s kind of scary I Think it’s Call lemmings - but you are right someone has to break The rule 😁
@JennyMitich
2 ай бұрын
@@lars1480 that’s the only way, if enough people say “screw this, we don’t want this” you can make it stop. But there are similar things happening around the world.
@allengaible6436
2 ай бұрын
I guess I'm someone that may tend to undereat on this diet. Today i felt like it was alot but it was 2 lbs of beef and 6 eggs.
@JennyMitich
2 ай бұрын
That's pretty good!
@pn4640
2 ай бұрын
@@allengaible6436 that is a lot 😳how do you eat 6 🥚 and two pounds beef 🥩🤦🏾♀️🤷🏽♀️
@allengaible6436
2 ай бұрын
@@pn4640 I'm splitting it over 3 meals right now. I'm 250 lbs and do kettlebell workouts every other day. I'm overweight because I had been drinking alcohol and eating junk in addition to eating meat.
@MilkyWay-Jan
9 күн бұрын
Thank you so much! Awesome analysis ❤! Question: what kind of milk in carnivore is allowed, I like milk very much!!! Thank you so much ❤
@JennyMitich
8 күн бұрын
Hello! I dont recommend much milk, because it has a lot of carbs. But if you are going to do milk, do 2% or whole. Raw if available.
@throughtheeyesofanother8345
3 күн бұрын
I have a heart defective, and soon I want to start this diet. Once I’m able to I was thinking about buying a half a cow from a grass fed farm and a bit of chicken breast. I love salmon, milk sensitive. I’m picky when it comes to fat, sensitive palate
@JennyMitich
2 күн бұрын
Sounds delicious to me!
@eagle2D2
6 күн бұрын
Yeah, LMNT is VERY expensive. They’re like 6 packs for $10, it’s crazy!
@JennyMitich
5 күн бұрын
Hello! Its a bit cheaper than that, but yes, they can be a bit pricey sometimes. There are ways to save, through subscribing and things like that. But in general, just find a brand that isnt full of sugar that works for you :)
@WhitneyAbraham
Ай бұрын
I’m showing a cost of $79.99 for My Fitness Pal, is there something I’m missing?
@JennyMitich
Ай бұрын
Hello! You can X out of that screen. You dont need to pay anything for it.
@cimmerianmuse13
Ай бұрын
I'm really interested in carnivore, but I love love LOVE cooking and baking. Even with standard American diet I don't usually have the same recipe twice. I feel like there's only so many ways to prepare a slab of meat, and it's really daunting.
@JennyMitich
Ай бұрын
Hello! There are tons of carnivore recipes out there, you can have a lot of variety on this diet if you are willing to do the work :)
@Droosmom1970
13 күн бұрын
I consider myself a good cook. My husband’s work has actually paid me to cook for them before. But i cannot cook a steak to save my life. It always comes out tougher than shoe leather no matter what I do. Especially the fattier cheaper cuts of steak. Ive tried searing it in a cast iron pan with plenty of butter, I’ve tried broiling it, ive tried tenderizing the hell out of it until it looks almost like ground beef, ive tried grilling it. I like my steaks medium rare so i know im not overcooking. Whats the secret to cooking a tender steak???
@JennyMitich
12 күн бұрын
I use an air fryer and a temp probe. And I pretty much only cook ribeyes, skirt steak, and flanken beef ribs.
@farringeise1916
9 күн бұрын
B 4 u started this journey we’re you in to deserts? -sweets? If so do you have cravings????
@JennyMitich
8 күн бұрын
Hello! I had sugar cravings up until about month 4, and then they went away.
@Lakesoncarnivore-eb8nm
2 ай бұрын
Day 58 down 35 lbs lots of mess ups😅
@cynthiaeinhellig1731
21 күн бұрын
I'm a kidney donor and wondering if this would be stressing my one kidney with the high protein. Thoughts?
@JennyMitich
21 күн бұрын
Hello! Carnivore is not a high protein diet, it is high fat, moderate protein. What hurts kidneys is excessive sugar, insulin resistance, and high blood pressure.
@Philipk65
3 ай бұрын
Lamb is just as good as beef.
@stevenhirtzinger9929
3 ай бұрын
I’d like to say thank you with regards to adding in the small bit about people that have has gastric by-pass or sleeve. That we need to eat small meals several times a day and that 1 or 2 meals won’t work for us. I happened on your video tonight and I’m glad I did. Really giving me encouragement to try this after all of my many fails to be a healthy person. Thank you! Subscribed! 😊😊
@dukealliefifi
3 ай бұрын
I had vsg surgery and am on two meals/day. I get about 1200 cal/day. My surgery was in 2019.
@JennyMitich
3 ай бұрын
Welcome and I am so glad it was helpful!
@mbb9820
Ай бұрын
I have been doing the carnivore diet for the last approximately four months. It took the first couple of months to work out not worrying about calories and finding enough meat, dairy, and eggs to get to my ideal weight in grams (120). I have had no weight loss and in fact have gained 10 pounds. I ended up with osteoporosis because I worked very hard to lose weight through exercise and diet change. I had not realized the problem I had with protein as I thought I was eating healthy (low carbs, 75% vegetarian, etc.). But I lost weight for a reason and now I am gaining weight with no end in sight. I recently discovered that all that protein depletes my magnesium and my feet and legs cramp, my joints ache so much more than they did before, I now have heartburn and sometimes nausea, which makes me not want to eat, but I force myself to anyway. And all of this is affecting my sleep. Not to mention the constipation, although I drink a lot of water and a small amount of prune juice every day. I am extremely frustrated. I may be adding protein, but I have not felt any of the positive side affects that I hear others talk about, I feel less good than I did on my other diet, and of course, I am gaining back all the weight I worked so hard to lose. Maybe my bones are getting stronger, but this doesn't feel good and it is hard to keep pushing myself when I don't see any substantive results in my overall health. Any suggestions on what I might be doing wrong, or is the weight loss thing and the feeling better thing only for some people and not for me?
@JennyMitich
Ай бұрын
Hello! Sounds to me like you have been focusing too much on the protein and not enough on the fat. Carnivore is a high fat, moderate protein way of eating. I would need to dive into more detail to help you dial it in, you can schedule a coaching call if you like, link is in every video description.
@lisaellis-te7zy
3 ай бұрын
What if we don’t have instagram. How can we get the grocery list and meal plan sent to us?
@davidcranefield8980
3 ай бұрын
That was my question as well!
@JennyMitich
3 ай бұрын
Hello! Send me an email, it is in the description of every video :)
@lisaellis-te7zy
3 ай бұрын
@@JennyMitich ❤ Thanks
@ocm2014
Ай бұрын
This is the best intro to carnivore video I have seen yet. I’m following it to help manage my PCOS.
@JennyMitich
Ай бұрын
Thank you so much and welcome!
@hedgehog1962
Ай бұрын
I have had congenital uterine issues, leading to multiple risks beyond just PCOS. To balance my hormones, I relied on hormone injections, which kept the problems at bay. However, as soon as I stopped the injections, the issues would resurface. That’s when I discovered an alternative approach: supplementing with inositol and choline. If you Google it, you’ll find numerous studies supporting their benefits-I’m living proof of their effectiveness. The truth is, PCOS is closely linked to insulin resistance, which might even suggest a predisposition to diabetes. If inositol isn’t enough, metformin could be another viable solution.
@hedgehog1962
Ай бұрын
I have successfully managed my PCOS by using inositol, choline, vitamin D, vitamin K2 (MK-4), and folate. I recommend giving these a try. For inositol, consider a mega dose of about 1000 mg per 10 kg of body weight. For example, if you weigh 70 kg, you would take 7000 mg. I am now completely free from PCOS. Remember, PCOS is closely linked to insulin resistance, so addressing that is crucial.
@hedgehog1962
Ай бұрын
While following a carnivore diet, I believe that consuming organ meats rich in B vitamins, vitamin A, and vitamin K can provide effects similar to taking inositol and choline. Additionally, since the carnivore diet can also improve insulin resistance, it may indeed be effective for managing PCOS. Although I personally resolved my issues with supplements like inositol and choline, the carnivore diet seems like a meaningful approach as well. If you’re looking for quick results, I highly recommend trying inositol and choline. The key is to take a mega dose of inositol, as small amounts won’t be sufficient to improve insulin resistance. However, be cautious not to consume too much choline. I’ve been taking inositol and choline for over a year, and even though I haven’t taken them for the past two months, my uterus remains healthy with no issues. Just because I resolved my PCOS with inositol and choline doesn’t mean you need to continue taking supplements at the same level for life, so don’t worry-it’s definitely worth trying. Also, sleep is incredibly important for managing PCOS. Make sure not to stay up late and always get your rest at night.
@mernada1
10 күн бұрын
I just started about 3-4 days ago. I’m not having a problem giving up the carbs…yet. My problem is the water. I hate not having any flavor packets. I’ve tried the sparkling waters and I just don’t like them. So I don’t know if I’m undermining myself here by still using the drink mixes. Any advice?
@JennyMitich
10 күн бұрын
Read the ingredients labels and avoid anything with dextrose, vegetable seed oils, or colors. In the beginning, its not that big of a deal to drink that stuff if it is helping you stay on Carnivore. You can focus on cutting it down the line.
@mernada1
10 күн бұрын
@@JennyMitich thank you so much! I will do that. I just gave up zero sodas that had caffeine too…so I think it was just too much. I appreciate you…thanks again!
@VicInNocal
2 ай бұрын
I don't like to eat until I feel "stuffed". I eat enough to where I am not hungry anymore.
@iam2615
17 күн бұрын
Can i do 500 grams 70 percent ground beef and 6 eggs daily ?
@JennyMitich
17 күн бұрын
You can eat as much beef and eggs as you want everyday.
@ritasigmen5509
3 ай бұрын
❤ you are so informative. Thank you. I started carnivore about a year and a half ago. I wish I had found your videos then. I had to learn and discover on my own. I've been fighting to get my cholesterol down. I have succeeded. I think something else was going on with my elimination of fat. I could give a testimony to everything that you said but that would be Paige's long LOL. 💜
@JennyMitich
3 ай бұрын
Hello and thank you so much!
@govvitrain
Ай бұрын
I am starting this Monday… I need to lose 70lbs. WISH ME LUCK
@magnawaves
Ай бұрын
You got this brother. I have twice as much to lose and then some. We're both gonna make it
@govvitrain
Ай бұрын
@@magnawaves AMEN! Thanks so much for the support! WE GOT THIS
@bmunson76
Ай бұрын
I lost 40 lbs in 60 days…it’s the most satisfying “diet” I’ve ever done. Now it’s not even a diet. It’s just what I eat…..Stick with it 👍
@vibekes2416
Ай бұрын
@@govvitrain Lots of luck to you 😊 I started keto 9 days ago. Let's hope for a good result
@dest8401
Ай бұрын
Good luck! You know you can do this. One steak at a time. 🙏🙏🥩🙏🙏
@ddunn32
22 күн бұрын
I'd be interested in your list, but I don't do instagram.😢
@JennyMitich
21 күн бұрын
Send me an email and I will get it to you, its listed in the description of all my videos :)
@noblesk00
3 ай бұрын
Hey Jenny, It was great meeting you and your husband at Hack Your Health Austin! We talked about those of us who had Bariatric surgery and how to carnivore with small stomachs. Thank you for touching on this subject in this video!Hopefully we will continue to get more info in the future. It helped me to realize how much more I need to eat. I think I’m under eating. I’m not able to eat 4-5 times a day but trying lol. I’ll have to start tracking as you mentioned and try to hit my protein/fat goal.
@JennyMitich
3 ай бұрын
Hey there! It was great meeting you too! I am putting together a video on this topic :)
@noblesk00
3 ай бұрын
@@JennyMitich Yayyy! I can’t wait to watch!!
@hopeGod2023
3 ай бұрын
You anemia looks like anemia of chronic illness/ inflammation. It shows there is some type of chronic inflammation going on inside your body. Your TIBC is low while your ferritin is high. If you had iron deficiency the opposite happens your ferritin will be low while your TIBC will be high.
@JennyMitich
3 ай бұрын
Hello! Who are you talking to?
@mandyb2334
18 күн бұрын
I am one of those people that my appetite drops right to 0 when I switch to meat based. I'm breastfeeding and in my second trimester of pregnancy so having no appetite isn't an option for me. I've managed to stay carnivore in the past for a month or so and I felt so much better. I have alot of inflammation and digestive issues. Just trying to figure out how to bypass the lack of appetite and meat aversion.
@JennyMitich
17 күн бұрын
Agreed! Gotta keep fed during pregnancy. That's a hard one, I had the meat aversion but I wasnt Carnivore at the time. If I have another pregnancy, that would be something I may need to tackle
@malcolmarchibald6356
11 күн бұрын
I am returning to carnivore. I found, when I was consistently on this diet, that eggs (usually scrambled or omelette), thick pork belly, and some kind of fish satisfied all needs. I ate beef more as a snack like sliced beef tendon or ribs. Anecdotal but it worked for me.
@JennyMitich
11 күн бұрын
Nice!
@barbaralouisebenjamin5918
21 күн бұрын
How does one eat so much? Coffee with cream in the morning, three eggs with bacon or avocado at 11 and a steak with a couple of veg or salad, and maybe some yoghurt with cinnamon to sweeten, does it for me. Yes vegetables once a day is not carnavore, but it is what my degesctive tract needs.
@JennyMitich
21 күн бұрын
That would be considered keto, which is awesome too! Every person is going to eat a different amount of food. As long as you are feeling good and it works for you, keep it up!
@Droosmom1970
13 күн бұрын
I messaged you on instagram asking for the meal plan and grocery list a while back and haven’t heard anything back. I know you’re probably overwhelmed with requests.
@JennyMitich
12 күн бұрын
Hello! If you sent it I typically answer those a couple times a day. Let me know if you havent gotten a message from me yet :)
@Droosmom1970
12 күн бұрын
@@JennyMitich I sent it on the 9th. I just checked, no msg yet
@JennyMitich
12 күн бұрын
@@Droosmom1970 what is your name on Instagram?
@josecervantes6994
2 ай бұрын
Day 72 Currently 6'3 sitting at 298 now at 255 so far 43lbs. Also workout 3x a week. So far so good. Will start to introduce greens and reds
@JennyMitich
2 ай бұрын
Great work!
@rolandsimpson1480
Ай бұрын
I have alot of health issues. I've got a Spinal cord Stimulator fitted in my body, I've had a TKR ( Total knee replacement) & 3 spinal operations one with fusion. I'm on 28 tablets a day some are b4 food some are after food. I've always been an erratic eater not eating when I should so just looking for some help. It's the chocolate and sweets that are my most craving at night mainly because of my previous job. Thank you.
@Beethechange1
3 ай бұрын
Thank you Jenny👍🏿 Blessings to you and your fam
@JennyMitich
3 ай бұрын
Thank you!
@montecool699
3 ай бұрын
Excellent video! You hit all the possibilities of what can come up in the beginning and offered great advice to overcome any start up problems.
@JennyMitich
3 ай бұрын
Thank you so much :)
@DD-ee2nv
Ай бұрын
LMNT has 60mg of Magnesium which is NOT adequate. We need 400mg per day so we don't get muscle cramps.
@JennyMitich
Ай бұрын
Hello! Yes, you need to use more than LMNT to get your daily magnesium
@Swifty-sv2my
3 ай бұрын
Looking to transition to the Carnivore diet next week (am currently enjoying my last week as a fattie). Am I right to be worried about the level of saturated fat & cholesterol I might be consuming by eating red meat, chicken and eggs on a regular and the impact it could have on my cardiovascular health, or is this just a simple fallacy I need to overcome mentally and not be worried about dropping down with a heart attack?
@JennyMitich
3 ай бұрын
Hello and welcome! Great question. You will not drop dead from a heart attack consuming animal fats. They are good for you. I recommend reading a book called The Big Fat Surprise, and also watch my Carnivore bloodwork videos, I dive into the topic deeply :)
@marieblazzard2419
17 күн бұрын
Where are you having your scans done
@JennyMitich
16 күн бұрын
Hello! DEXA scans? You can check out dexa.com/locations to find a location near you
@captainkirk1745
3 ай бұрын
I am not big on social media. Is it possible to get a download link for the meal plan? ,PLEASE?
@JennyMitich
3 ай бұрын
Hello! You can send me an email, its listed in the description :)
@exjw8623
3 ай бұрын
how does a family of 2 eat like you just described? it would cost us 1200 plus dollars a month to eat what you eat daily. I get a few steaks but have to rely on a lot of ground beef which does not taste like a good steak does.
@JennyMitich
3 ай бұрын
Hello! We are 2 people and spend between $500-$800 depending on the quality of the meat we buy and what sales I can find. Check out this video for some tips: kzitem.info/news/bejne/1Y9symR4pJGllWk
@PrimalCarnivoreFallon
23 күн бұрын
Butcher box has been a life saver.
@rachellday485
3 ай бұрын
Thanks Jenny! This was such a great video! ❤ Do you have any other options for obtaining the meal plan? I don't use Instagram.
@JennyMitich
3 ай бұрын
Hello! Yes, you can send me an email. It is listed in the descriptions of all my videos :)
@subspace666
3 ай бұрын
food tracking is fine and useful grams/pounds, personally i use it to help me know what and how much to buy at the store. tracking calories is useless.
@JennyMitich
3 ай бұрын
Hello! I tend to agree, but it can be helpful for some people.
@DailySippings
Ай бұрын
What type of butter os recommended? So many on the marlet.
@JennyMitich
Ай бұрын
I just use grass fed butter, so Kerrygold, or the Kirkland brand typically
@GOLFADDICT65
3 ай бұрын
would love your meal plan and recipes but i do not have instagram is there another way to get them ? thx Cheers from Vulcan Canada
@JennyMitich
3 ай бұрын
Yep! Send me an email, its in the description of all my videos :)
@joepesci8930
2 ай бұрын
I had good success my first round of carnivore but I have issues with my gallbladder and after a while I started having some pretty severe stomach issues, and I believe due to my gallbladder issues I can't digest fats very well. At my work I'm unable to heat my food so after a while I was getting irritated with the lack of variety of foods hard boiled eggs and water, and jerky when I could afford it. I can't stand unheated meats. I tried bringing sirloin burger in a wide mouth thermos but by the time I could have lunch it would already be cold.
@yojiholmesproductions
17 күн бұрын
Guys she is not joking about sending the meal plan and grocery plan because she literally sent it to me
@JennyMitich
17 күн бұрын
Hello! Yep, I send it to everyone who asks :)
@v778786
16 күн бұрын
Please do i could use the help @@JennyMitich
@sheebathefunnyrescuedog692
6 күн бұрын
Is there another way to get this and how much $$. I do not do Instagram and don't want to.
@JennyMitich
4 күн бұрын
@@sheebathefunnyrescuedog692 send me an email, it’s listed in the description of every single one of my videos. This is free, no cost.
@lorettauppercue6400
3 ай бұрын
On well, bad luck for me, I don't do Instagram, so the meal plan I was waiting for us out
@JennyMitich
3 ай бұрын
Hello! You can send me an email to get the meal plan, its listed in the description
@Briansgate
3 ай бұрын
Nice timing, Im about to start carnivore myself.
@JennyMitich
3 ай бұрын
You got this!
@marthagallien7517
2 ай бұрын
Thanks so much for all this wonderful information. I can't wait to get started!
@JennyMitich
2 ай бұрын
You are so welcome!
@mackenzie305
3 ай бұрын
The carnivore foods I enjoy the most are tuna and salmon sashimi and raw oysters. Steak and chicken wings are delicious, but not as good
@Chical209
3 ай бұрын
Rookie question. Is it normal to use a lot of paper towel when doing Carnivore? I feel every meal is a grease cleanup. I try to use as much as I can in my food, but even modest food prep creates a major cleanup.
@JennyMitich
3 ай бұрын
LOL, yea, I use a lot of paper towels. Animal fats everywhere
@Mhel2023
3 ай бұрын
Yes ... I noticed I'm using a lot of paper towels. I actually use interfolded towels, like the kind you see in public bathrooms
@justthinking526
3 ай бұрын
Yes!! And to keep my old kitchen pipes clear of grease build up, I put blue dawn dish soap, about a cup, down both sinks. I boil water in my largest kettle and alternate pouring that down both sides. If suds start bubbling up from either side, I boil up another vat of water. Cheaper than a plumber!
@elmadas
3 ай бұрын
I use a silicone spatula to clean the things I cook and eat with. Then if I use butter the pots and pans are quite clean, and I try to collect any grease I do not eat to cook with or to compost.
@cindyleastorch194
2 ай бұрын
Hello! I recently tried a new way of frying bacon that is fantastic. I watched Dr. Berry and Neisha fry bacon in a big pot with a lid. No splattering and each piece is done perfectly!
@James-dk8kx
29 күн бұрын
Carnivore sounds wonderful but i sm worried it might lead to other problems i am prediabetic now and have been for about year and half i am on metformin and ozempic and blood pressure med also i. Am just worried about it causing other issues with my body
@JennyMitich
29 күн бұрын
Hello! Carnivore lowers blood glucose to normal levels and helps to lower blood pressure as well. What issues are you worried about?
@Pcg957
2 ай бұрын
How do I get the meal plan. I don't belong to Instagram.
@JennyMitich
2 ай бұрын
Hello! Send me an email, listed in the description :)
@uma2823
24 күн бұрын
Hi! I don’t have any social media. How do I get your shopping list and menu?
@JennyMitich
24 күн бұрын
Hello! Send me an email, it is listed in the description of all my videos :)
@JW-uy8ej
3 ай бұрын
Jenny, I have tried carnivore twice now. I experienced weight loss right away and reduced/no cravings (which is huge for me!). The problem that I run into is EXTREME depression about a week and a half in. After watching your video today I am wondering if it is due to the keto “flu”….or if there is something else I should consider? I don’t have a gall bladder, so would appreciate any advice you have there. I am ready to try again and will definitely implement the LMNT suggestion…what else do I need to consider? Thank you for your easy to understand and informative videos! ❤
@JennyMitich
3 ай бұрын
Hello! Oh yea, that is almost certainly keto flu. Your body can do strange things when it is transitioning over. Keto flu is basically carb or sugar withdrawal and has symptoms similar to drug withdrawals. Depression and anxiety can occur. It does improve though, but if you find it to be intolerable, try ramping your carbs down slowly. Electrolytes help a lot. As far as gallbladder, just play around with the amount of fat you are consuming and see how much you can handle. Digestive enzymes can be helpful for some people. And perhaps more, smaller meals to start? See if any of those do the trick.
@JW-uy8ej
3 ай бұрын
@@JennyMitich thank you so much! ❤️
@racheliselin750
20 күн бұрын
First time watching you. Really enjoyed your video. Will definitely hit the subscribe button
@JennyMitich
19 күн бұрын
Thank you so much!
@kathleenrivera668
2 ай бұрын
I don't have intstagram to get the grocery list. How can I get this?
@JennyMitich
2 ай бұрын
Hello! Send me an email and I can get it to you :) its in the description
@hllymchll
3 ай бұрын
how bad is farmed/grocery store salmon really? it's the only fish i enjoy and id like to have it once a week on carnivore but can't afford wild caught all the time
@justthinking526
3 ай бұрын
Dr Ken Berry says the cheapest, most processed meat is miles better than carbs. Eat animals ( and fish) in your price point. I eat a lot of eggs because most meat grosses me out. I'm 57 years vegan/ vegetarian, 6 months carb free. No pain, eyesight clearer, exema gone, digestive issues gone... never going back.
@hllymchll
3 ай бұрын
@@justthinking526 thanks. I think it depends on the type of animal tho like it's okay to eat grain fed beef because they are ruminants but chicken and pork who eat grains don't have the same nutrition as pastured ones... I'm wondering how crucial it is for fish because I'd only eat it for the fatty acids and iodine. I just don't wanna ruin something if the farmed fish is super bad
@JennyMitich
3 ай бұрын
I agree with justthinking526's comment. Farmed salmon is still going to be so much better than ultraprocessed foods and things like that. But if you can afford wild caught, do it. When fish are farmed, the pellet feed they are given is conventional grain, which is sprayed with pesticides, and since the fish only have 1 stomach, they are what they eat. That being said, farmed fish is still better than pasta :)
@michellehopelamb5353
Ай бұрын
First I’m told to drink electrolytes then I’m told the salt is causing me all the black sting gas and pain I’m feeling. Which is it?
@JennyMitich
Ай бұрын
Hello! It is different for every person. I have never heard of salt causing gas issues though.
@aikalo80
Ай бұрын
Just subbed, Thanks so much, I'm gonna give this a try. Question can I take a vitamin supplement like a men's one a day when on this carnivore diet? Thank you
@JennyMitich
Ай бұрын
Sure! Check out my video on supplementation while on Carnivore, lots of good tips there for making sure you are taking the highest quality supplements.
@brigittedrew5478
3 ай бұрын
Today is week 2 for me. Still feeling a bit tired but apparently that's to be expected. So I am at my goal weight 130,but I'm finding the amount of protein confusing. 1 gram per pound of my goal weight equals 0.286601 grams so that's only 1/2 pound of meat per day, but you are saying you eat 1lb to 1.5 lbs per day. Can someone pls tell me how much protein I need a day if I weigh 130lbs. Thank you.
@carnivoremom
3 ай бұрын
I'm on day 8 and also feeling very tired. I just eat until I'm full or until it no longer tastes good. That's what Dr. Chaffee recommends.
@hollybishop484
3 ай бұрын
1gm per pound of ideal weight is the guidance. But if you're knew to carnivore try a higher fat. Like an 80/20 and 70/30. Fat is your energy and it helps in the beginning. Good luck!
@brigittedrew5478
3 ай бұрын
@@carnivoremom thank you! Today is day 15 and I had way more energy. So grateful. Keep going apparently it gets better.
@brigittedrew5478
3 ай бұрын
@@hollybishop484 thank you!
@JennyMitich
3 ай бұрын
Aim for 130g of protein minimum per day. That is just a minimum. I advise eating until you are full, really full, at every meal to ensure you are getting enough food. And if your appetite is low, pick a couple of meal times and make yourself eat to ensure you are getting enough food.
@Jennifr1966
2 ай бұрын
Is it okay to eat red meat if your cholesterol is 551? (My good cholesterol is good, but my bad is obviously terrible.
@JennyMitich
2 ай бұрын
Hello! "Bad" and "good" cholesterol are arbitrary, its the same cholesterol, just different particles carting it around. I would want to know what your trigs are, your A1c, fasting insulin, and fasting glucose.
@Reno-cz5ji
14 күн бұрын
Game meat?????
@JennyMitich
14 күн бұрын
Sure! Game meat is awesome :)
@JalynnPrevost
Ай бұрын
Microwave anything destroys the nutrients
@pn4640
2 ай бұрын
I tried this so called carnival for a week…can’t do it…I was bloated the whole time…how do you live without vegetables 🤷🏽♀️and carbs
@JennyMitich
2 ай бұрын
Hello! That was keto flu. You have to give it at least a month for your body to get used to it. Also, what version of carnivore were you eating?
@pn4640
2 ай бұрын
@@JennyMitich oh I didn’t know there was keto flu…I was eating beef butter eggs and actually within that week I had lost almost 4 pounds!
@JennyMitich
2 ай бұрын
@@pn4640 yep! Keto flu can last anywhere between 2 to 6 weeks. It’s basically carbohydrate withdrawal.
@VicInNocal
2 ай бұрын
It helps to drink plenty of water.
@anntews6325
Ай бұрын
Couldn’t find you on instagram. HELP!!
@JennyMitich
Ай бұрын
Hello! Pretty common, my last name is misspelled often. There are two "i"s in my last name, MamaMitich
@jenunmaskedca
Ай бұрын
Latest research for women in Perimenopause and menopause is 1.6 times in grams of your body weight
@JennyMitich
Ай бұрын
Nice! Yea, it varies so much depending on a lot of different factors.
@robertprodoehl6817
2 ай бұрын
Don’t use Instagram. Is there anyway to get that link without having to use Instagram?
@JennyMitich
2 ай бұрын
Yep! Send me an email, it is listed in the description
@peggyjohnson1848
3 ай бұрын
Thank you for this video! Needed it
@jabl7459
2 ай бұрын
I'm getting ready to start. Can I use canned meats? What about spam or hot dogs? Is cheese allowed?
@JennyMitich
2 ай бұрын
Yes, yes, yes, and yes, as long as you are not sensitive to dairy :)
@DrAllDoRespect
3 ай бұрын
If you can eat 1kg of meat a day you are on your way🙏.
@FX1367FX
2 ай бұрын
This diet contains all the minerals your body needs but what about vitamins. You have to take organic vitamins which your body needs
@JennyMitich
2 ай бұрын
Hello! Yes, all the vits you need are in the meat too
@webbfamilyau
Ай бұрын
Do you eat any seasonal fruit like berries? What is so bad with a little fruit every so often?
@JennyMitich
Ай бұрын
Hello! I dont think there is anything wrong with seasonally consuming some low sugar fruits like berries. Berries are not what got people into metabolic dysfunction
@rolandsimpson1480
Ай бұрын
Hiya Jenny just started and wanted to know about fluids & alcohol intake for the diet? Also some of these pictures have tomatoes 🍅 (fresh) and the odd green vegetables??
@JennyMitich
Ай бұрын
Hello! I think you are referring to the Broll in the video? Just ignore those. No alcohol allowed on Carnivore, and for fluids I think water, sparkling water, black coffee or tea, and perhaps some sugar free beverages are ok :)
@rolandsimpson1480
Ай бұрын
@JennyMitich so it's like the intermittent fasting diet then? I did this awhile ago and lost 2 stone also same with the Fast 800. I will try my best but do have depression with my health issues and stress with sleepless nights. ❣️
@magical1025
3 ай бұрын
Hi. I would like your 2 week meal plan but I'm not on Instagram. Is there another way to get it? Thank you.
@JennyMitich
3 ай бұрын
Hello! You can email me, its listed in the description of this video
@pamelalee3419
3 ай бұрын
Grateful for the info. Thanks.
@marthasanchez4711
3 ай бұрын
I’d like the shopping list and meal plan but I’m not on instagram. Can you post a link on KZitem?
@JennyMitich
3 ай бұрын
Hello! Send me an email, its listed in the description of this video :)
@makahalife2772
4 күн бұрын
Too expensive for me
@JennyMitich
3 күн бұрын
Hello! Check out this video on doing Carnivore on an extremely low budget: kzitem.info/news/bejne/1Y9symR4pJGllWk
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