Just throwing my own WDQ story here...I fell off working out during Covid and got really "skinny fat". 166.5 lbs, 24.5% fat. Turned 30 this uear and decided to get healthy. Started a clean bulk diet and Crossfit in June, and as of today I'm at 190 lbs, 22.9% fat. Gained 2.7 lbs fat and 20.8 lbs muscle in under 6 months. Thankful for y'all's videos!
@TeamRICHEY
7 ай бұрын
Legend Ben! Congrats, keep crushing it! #WDQ😤
@bensmith7956
7 ай бұрын
What clean bulking diet did you follow? Thats great results!
@benwhiteley8595
7 ай бұрын
@@bensmith7956 If you Google "Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans", we primarily have been meal-prepping the one advertised as $50/week. My plan is to now stay on the same plan, but lower my calories by cutting out some of the carbs, stay at 190 but start to lean out down to 15%.
@samblustein1918
7 ай бұрын
The Polar Express, under appreciated and still makes me so happy to watch
@skyvzneldaddy9218
7 ай бұрын
Training during the holidays is the best! 🔥💪🏻
@nickgettins6606
7 ай бұрын
celtic salt has 70+ minerals in it and only costs £7 per kilo.Three grains the size of a sesamy seed with every 300 ml glass of water and a good pinch with pre workout glass.
@stephenkerr9467
7 ай бұрын
Great to see you guys on the WOD train again! 💪
@bodee1994
7 ай бұрын
More warm-up routines and Borat quotes please! St Augustine,Florida thanks you
@freebzz
7 ай бұрын
Should get a small white HSTL decal for the truck in that spot
@TeamRICHEY
7 ай бұрын
Where the camera can see? May look into it, could be cool
@vincentvangoth6244
7 ай бұрын
I start my day with some form of protein shake and also hydro salts and not only did I notice a drastic difference in my mood and ability to get my shit together in the morning, I also find a difference in my sleep if I have had the salts in comparison to days I missed it or was in a rush when I wasn't training, only downside is the shaker is mad stinky if you forget about it and come back at the end of the day to clean it. All in all, huge fan I just want Podium to do a peach iced tea flavour or Hawaiian punch flavour for the salts
@jojothomo
7 ай бұрын
The timing of Jas’ flex and squeak was 👌🏼👌🏼
@anderspedersbk6119
7 ай бұрын
So nice to see you 2 so lovey dovey💪
@assetactivities
6 ай бұрын
Love your footage. What lens do you use?
@natemillard5780
7 ай бұрын
A Christmas Story is the best Christmas movie of all time!
@HenryAyrestheoriginal
7 ай бұрын
PSA. If you suffer from Bradycardia (slow heart rates) be carful with Magnesium. It can slow your heart rate even more and send you to sleep.
@billpatt78
7 ай бұрын
Love a bit of hard house to work out to at the 5am class
@jimsmith1550
7 ай бұрын
They make like a sander like Machine that cleans ice off your windshield. Amazon. It spins plastic blades and it’s hand held.
@fotoanthology-naveen1075
7 ай бұрын
Hey TeamRichey : If no one told you today you both are absolute legends...
@makajtek
7 ай бұрын
Good Job we have forever together babe had me giggle 😂 what a troll
@markvanderkooi8429
7 ай бұрын
Bill Murray Scrooged
@salander4
7 ай бұрын
Why do you prefer to leave the shiny/holo sticker on the cap?
@TeamRICHEY
7 ай бұрын
Not sure, just the authenticity I guess
@mattanderson2222
7 ай бұрын
Were you only getting 10% of ice off with the Tesco clubcard?
@16andy91
7 ай бұрын
Another good christmas movie, for beginning of december: Christmas with the Kranks. You're welcome 😅
@TeamRICHEY
7 ай бұрын
I’ll check it out I don’t think I’ve actually seen it😅
@16andy91
7 ай бұрын
@@TeamRICHEY hope you'll enjoy it then :) happy holidays!
@robertturner2719
7 ай бұрын
When are new cago’s coming ? ❤
@turbdonkey
7 ай бұрын
Add Bad Santa to that list.
@confusiondelusion4569
7 ай бұрын
Legends
@TeamRICHEY
7 ай бұрын
You a legend!
@davidb5201
7 ай бұрын
Die Hard. Best Christmas movie.
@boyced
7 ай бұрын
Where in the UK stocks podium HWPO salts?
@vincentvangoth6244
7 ай бұрын
A-List nutrition stock it but are out of stock just now :(
@TeamRICHEY
7 ай бұрын
Word is that the 11th December podium will go live in the UK and Europe !
@mattmoyer2319
7 ай бұрын
die hard is a christmas movie
@TeamRICHEY
7 ай бұрын
I’ve never watched it but will make sure to this Christmas 😤
@Myke001
7 ай бұрын
@@TeamRICHEYthis comment just 🤯 my mind
@ash6415
7 ай бұрын
Any Olympic lifting in commercial gyms is a bit weird. The bros look at you like you’re an alien.
@jasonantal876
7 ай бұрын
#sickcontent
@kenmason9354
7 ай бұрын
Why are cross fit Gym so expensive ...?
@owenseymour2762
7 ай бұрын
You wearing vivo barefoot?
@philipandersen4406
7 ай бұрын
The Fat Man is the best christmas movie ever
@shanebmf2330
7 ай бұрын
🇦🇺🇦🇺🇦🇺
@TeamRICHEY
7 ай бұрын
Other side of the world legend!
@starbar82
7 ай бұрын
Scrooged classic crimbo movie
@franklinmoore272
7 ай бұрын
And you couldn’t turn the car on why…??? Not very legend like. Show Jas the positive message on the hood of the car.
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