Chidakasha dharana is a form of meditation that focuses on the inner space in the mind located behind the ajna (third eye) chakra. Chidakasha is made up of two words ‘Chid-consciousness’ and ‘Akash-space’. It means the space of consciousness or the mental screen for all the mental activities of thinking, perception, memories and visualisation. It is the space in front of the closed eyes where all the subtle visions and impressions manifest from the deeper levels of the mind.
In the practice, the visualization allows all the subtle impressions and suppressed memories to surface. Through this practice, a gradual deepening of the perception from physical, sensorial, to the subtle dimensions is experienced. It’s a very powerful technique for learning how to observe better and eventually, mould the mind.
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