It's been a minute but I'm back and happy to bring you this full-length, follow-along primal movement bodyweight workout. I'll guide you through a thorough mobility warm up, primary series, finisher, and cool down stretching.
This is an intermediate level class. No equipment necessary. Grab a towel & your water bottle and let's go!
⭐️ FREE 10-day Ground Mobility Course
www.movementpa...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp...
⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Негізгі бет CORE & MOBILITY // Primal Movement Bodyweight Workout
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