⭐️ FREE 10-day Ground Mobility Course
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
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A bodyweight workout to kick off 2021 - no equipment necessary. This one starts with a mobility warm up. Then we go through a circuit of 4 movements (3 rounds). Finish with cool down & stretching.
This is an intermediate level class. A mix of light mobility work and some flow movements. Challenging, but not a killer. Modify the movements as needed and keep it focused on quality.
Негізгі бет MOBILITY & FLOW // Primal Movement Bodyweight Workout
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