You are so right to say don’t underestimate the power of a mudra in its simplicity
@mythoughtsaswords
Жыл бұрын
Very good presentation- no round about or time waste
@SujitSukumaran
Жыл бұрын
Thanks!
@thomasjurgens1234
2 жыл бұрын
Really cool 👍🤙
@goldentiger1841
2 жыл бұрын
Recite the Hanuman Chalisa while doing this mudra then watch the thunder and lightening !
@SujitSukumaran
2 жыл бұрын
Thanks for your feedback!
@PrabhuramSundaram
8 ай бұрын
Have been doing this for more than a month now and could see significant increase in overall energy and reduction in fatigue. Sometimes i used to be extremely exhausted and tired. I recover from that quite completely if i do this mudra. Btw i do for 20 minutes against the advice of not doing it for more than 10 minutes a day! Only then i get the benefits.
@king83virk
5 ай бұрын
What type of problem u have before practising this mudra?
@PrabhuramSundaram
5 ай бұрын
@@king83virk as mentioned in my previous comment, I had constant tiredness and exhaustion. I combined this mudra with pranayama and conscious slow breathing with relaxation of muscles
@king83virk
5 ай бұрын
@@PrabhuramSundaram Thanx But i have low bp problem
@PrabhuramSundaram
5 ай бұрын
@@king83virk You can continue to do Vajra Mudra for that and for 20 minutes at a stretch. The mudra starts to work only after 12 minutes actually. And, remember to work on breathing. Hyperventilation is an important reason for low BP. Try to breathe slowly but important it should not be to the point of exhaustion. Else, you can try box breathing (e.g. 4 inhale, 4 hold, 4 exhale and 4 hold) - never rush. Good luck.
@king83virk
5 ай бұрын
@@PrabhuramSundaram Thanx bro
@m.duraipandithenmozhi8162
3 жыл бұрын
Thanks for your reply sir...
@SujitSukumaran
3 жыл бұрын
Welcome
@bharathsf
2 жыл бұрын
Hi Sir, Thank You!! Will this help in increasing self-confidence? If not please let us know which mudra can be used to improve self confidence?
@gurusheela6998
Жыл бұрын
They are very simple
@akilanbk1571
4 жыл бұрын
Tanq u for ur valuable explanation G...🙏
@SujitSukumaran
4 жыл бұрын
Welcome 😊
@malathishekar6509
3 жыл бұрын
Thanks a lot
@SujitSukumaran
3 жыл бұрын
Most welcome
@jhanaviskidsworld7982
3 жыл бұрын
Super Sir.. Tq for sharing these beautiful yet powerful mudras... I practice yoga and I teach yoga for kids... I teach all mudras that you have shown in the videos... Simple but useful... Tq 🙏🙏
@SujitSukumaran
3 жыл бұрын
Thanks maam
@mritzs5142
2 жыл бұрын
What is the difference between palms up or down on the legs for instance sitting in padmasana.? Would one be more beneficial? Could the palm facing down be bad ?
@rekhayadhav2212
9 ай бұрын
While we do this mudra shud the palm rest on our thighs or the hands shud be raised index finger pointing the cloud.. which needs to be followed.pls advice
@anagha108
2 ай бұрын
In how many days will you see the effect???
@Raja12377
3 жыл бұрын
Sir kindly do a episode for attracting money using mudras.kindly do the needful.
@SujitSukumaran
3 жыл бұрын
Check Kubera
@rohillaaditya2174
2 жыл бұрын
Would vajra mudra help me to make my veins strong as during medical examinations it becomes very difficult to find my veins?
@panbalagan5554
2 жыл бұрын
🌹🌹
@raghavendersarikonda4449
4 жыл бұрын
Could you pls tell us if this had to be performed with both the hands or one hand and we need to sit In what position ?
@SujitSukumaran
4 жыл бұрын
Can be done with both. On lap is fine
@user-rv5ug7vw9l
7 ай бұрын
Hello sir can i do this mudra for heavy legs pls ..thank u sir
@kiranmadhava
6 ай бұрын
Can i do with neck pain issue sir?
@PrabhuramSundaram
Жыл бұрын
Sir. Why is there different variations of the same mudra from different people? How do we know which one is correct? For example, Vajra mudra is demonstrated differently by some one else. Thanks.
@raji425
2 жыл бұрын
Hello sir can this mudra done by any one.i have fatty liver problem and will it is helpful in blood circulation
@rohillaaditya2174
2 жыл бұрын
Sir,vajra mudra was not very easy for me to perform with my left hand.It took many days to adjust.
@rethenammohana3352
Жыл бұрын
Hi my mother takes asprin…metformin…cholesterol…and pressure tablet can she do this mudra for 5 minit a day. Thank you 🙏
@dramarnathshenoy
3 жыл бұрын
Thanks sir for teaching us this Do we have to place all such mudras on the thigh for that period of time to get proper benefits?do we need to close our eyes and chant for additional benefits?
@SujitSukumaran
3 жыл бұрын
Thigh or at rest. Closing eyes will give better focus
@gurusheela6998
Жыл бұрын
Will they work
@m.duraipandithenmozhi8162
3 жыл бұрын
Sir Thanks Reducing body heat Which mudras sir .? Please reply sir I am subscribers of your Channel...
@SujitSukumaran
3 жыл бұрын
Pranayama and diet first then mudra. Shitali pranayama and cooling
@vrvadrevu908
2 жыл бұрын
I am 60 year old. Can you please suggest mudras for eye sight. I have problem in reading
@aalayamsvkchannel1313
3 жыл бұрын
Sir tell some mudra for hyper active nature .
@SujitSukumaran
2 жыл бұрын
Will upload soon. Howvever pranayama is best
@ananya3523
3 жыл бұрын
Sujith sir plz tell abt pushana mudra
@SujitSukumaran
3 жыл бұрын
Mudra for nourishment.. Pushan
@KhushiSharma-hn8qm
3 жыл бұрын
Hlo sir l have lots of stress it can help in reducing stresss
@SujitSukumaran
3 жыл бұрын
There are other effective mudras and breathing techniques especially for stress relief.
@kidzyhappychild
3 жыл бұрын
Hello can all the madras presented in this series be done irrespective of the menstrual cycle ?
@SujitSukumaran
3 жыл бұрын
Some have restrictions. As they increase heat like linga mudra
@quelmrocha
3 жыл бұрын
Hello Sujit, nice your video! I'm Brazilian and my English is not so good, so I can't understand some parts of your speech. I have labyrinthitis crises sometimes, so how long I can take to stay this mudra per day? Thank you!
@tirupathinaidu1990
3 жыл бұрын
Up to 10 minutes in a day is fine dear
@SujitSukumaran
3 жыл бұрын
10-15 min
@HealingVibration555
Жыл бұрын
Sir, which mudra is beneficial to cure varicose veins? I'm doing Vajra Mudra since 3 days and I'm getting headache. Is it ok?
@rekhayadhav2212
9 ай бұрын
No u should not proceed
@mgangwar1
3 жыл бұрын
Should it be done empty stomach or can be done any time i.e. after meal also?
@SujitSukumaran
3 жыл бұрын
Empty better
@pukhrajchhajer1189
2 жыл бұрын
Can I do this mudra for varicose veins?
@soundariyamurhukrishnan9156
4 жыл бұрын
Hi I am having laziness lack of doing work every morning how many days I need to practice vajra Mudra to be active
@SujitSukumaran
4 жыл бұрын
As long as the lethargy persists. Also check your food of the previous night
@Professor_Xavier_
2 жыл бұрын
I feel sensation in head
@SujitSukumaran
2 жыл бұрын
Reduce time if discomfort continues
@vidhyavenkatesh3613
3 жыл бұрын
Hello Sujit, Any particular timing to do this mudra.
@SujitSukumaran
3 жыл бұрын
5 min max
@sonaliv4369
2 жыл бұрын
How many mudras can be done in a day?
@SujitSukumaran
2 жыл бұрын
As a ciruit, 4-5
@malathishekar6509
3 жыл бұрын
How long can we do this mudra a day
@SujitSukumaran
3 жыл бұрын
3-5 min
@PrataprajYadav
Жыл бұрын
Can it be done for 1 hr??
@SujitSukumaran
Жыл бұрын
15 min at a time
@seshadrisrinivasan5371
3 жыл бұрын
Request you to tell how to communicate with you ?atleast a mail id or what's app number ? Anything for improving blood circulation in leg ?desperate to have your guidance
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