My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at sujit@optmc.com so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran Makara Mudra or the Crocodile Mudra helps to access the stored energy reserves, it helps to keep depression, dullness, low confidence level and dark circles in control. Hence can be a great practice forming part of teen yoga as well to help them manage their day-to-day challenges and anxiety levels.
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