When we are faced with overwhelming anxiety, stress, depression, and grief, it might feel difficult, if not impossible, to muster up some gratitude. But It's essential to recognize that we all have so much to be grateful for.
Studies have shown that practicing gratitude can improve mood, sleep, immune function, and resilience, as well as reduce anxiety, depression, pain, and risk of injury. Expressing gratitude also helps to build and strengthen relationships.
Take this time for yourself to practice gratitude for all the blessings in your life, with a relaxing and revitalizing self-massage. Follow along with me as we melt away your anxiety and cultivate a more positive and productive mindset. I am so grateful for all my subscribers and viewers!
Happy Thanksgiving!
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