Do 5 reps build muscle optimally? That is, how do 5 repetitions fair for hypertrophy?
In this video we explore a recent study that helps us answer this.
References:
Vann et al. - www.frontiersin.org/articles/...
Cholewa et al. - pubmed.ncbi.nlm.nih.gov/28699...
Weiss et al. - pubmed.ncbi.nlm.nih.gov/10721...
Mangine et al. - www.ncbi.nlm.nih.gov/pmc/arti...
Campos et al. - pubmed.ncbi.nlm.nih.gov/12436...
Kubo et al. - pubmed.ncbi.nlm.nih.gov/32304...
Music:
1) Song L'Indécis - Soulful chll.to/64a098ba
- / lindecis
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