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This is a magical move! Tag someone with shoulder or neck issues and have them work on this movement. This is a “simple-looking” movement that can help to reduce neck tension and greatly improve any shoulder issues that you may have. Work on 20 repetitions in front of a mirror and even record yourself from the back to see if you can scoop the shoulder blade like @JTM_Fit does in this video.
Share your attempts with this movement and we may share them to our story! It isn’t as easy as it looks!
Jay is a beastly MFer. That doesn’t mean he doesn’t have some things that he can improve on (we all do!). We appreciate him taking the time to let us pick him apart for some videos. This scooping motion should be applied to both pushing and pulling movements. The heavier the weight or more difficult the exercise, the harder it will be to maintain this scooped position. Start with simple movements like the one shown in this video, then apply it to lightweight rows, plank variations, etc.
There are numerous muscles involved with this rotation of the blade, and some people compare it to how a body builder flares their lats. It isn’t that drastic, though. The serratus anterior, traps, rhomboids, pec minor, and lats are all involved with this motion. The pec minor and lats assist in keeping the blade depressed as you scoop. Remember that whenever we make any movement in the body, every muscle in the body is involved. There isn’t any point in a movement where a muscle actually “turns off.” With that being said, every muscle in the upper body is involved in properly making the blade “scoop.”
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Негізгі бет Ойын-сауық Do you have uneven shoulders? Identifying & Correcting Asymmetries -MoveU
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