Franklin Method Founder Eric Franklin introduces two simple #exercises for working out your pelvic floor. Take your #pelvicfloor training beyond simple contractions with these #dynamic techniques. If you’d like to learn more, check out the Pelvic Power Franklin Method webinar dedicated to honing your pelvic floor health: franklinmethod.com/pelvicpowe...
Dynamic Workout for your Pelvic Floor:
00:00 Say hello to Eric
00:17 Why train the pelvic floor?
01:15 The anatomy of the pelvic floor
02:37 The first exercise
03:40 The second exercise
04:38 Feel the results!
How to Open your Hip Naturally
➡️ • How To Open The Hip Na...
Easy Pelvic Fascia Exercise to Release Tension and Tightness
➡️ • Easy Pelvic Fascia Exe...
The Fascia of the Pelvic Floor - new training at the FranklinMethod®
➡️ • The Fascia of the Pelv...
5-minute exercise: You need to try this pelvic sit-up! | Feel the power of your pelvic floor
➡️ • 5-minute exercise: You...
Pelvic Floor: Strong, Flexible & Pain-Free | Important exercises for your Pelvic Fascia
➡️ • Pelvic Floor: Strong, ...
#Instagram: / franklinmethod
#KZitem: / franklinmet. .
#Facebook German: / franklinmeth. .
#Facebook English: / franklinmethod
Franklin Balls, Bands & Rolls and Books of Eric Franklin:
🇩🇪 Shop Deutschland: de-shop.franklinmethod.com/
🇦🇹 Shop Österreich: www.franklin-methode-shop.at/
🇨🇭 Shop Schweiz: www.pilates-blonay.ch/
🇫🇷 Shop Frankreich: www.ondes-france.fr/
🏴 Shop UK #SISSEL UK: www.sisseluk.com/cat/uk/en/c-...
🇩🇰 Shop Denmark: www.denintelligentekrop.dk/
🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: www.optp.com/Franklin-Method.aspx
🇿🇦 Shop South Africa #Theramed: www.theramed.co.za/
The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.
The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.
The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.
franklinmethod.com/research/
✔️ Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012).
✔️ Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012).
✔️ Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018)
✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018).
✔️ Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018).
✔️ Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔️ Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔️ Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)
✔️ Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020)
Негізгі бет Спорт Dynamic Workout for your Pelvic Floor
Пікірлер: 31